Beef -The Bomb- Bourguignon

Health score
38%
Beef -The Bomb- Bourguignon
80 min.
4
1105kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced
  • cups beef stock 
  • 0.8 cup carrots diced
  • 0.3 cup flour all-purpose
  • cup fried onions store-bought
  • tablespoons garlic minced
  • tablespoons olive oil 
  • teaspoons freshly oregano leaves chopped
  • tablespoons parmesan grated
  • 0.5 cup freshly parsley leaves italian chopped
  • 0.8 cup parsnips diced peeled
  • cup pearl onions frozen
  • teaspoons freshly cracked pepper black plus more for seasoning
  • 1.5 cups red wine 
  • pounds rib-eye steak cut into 3/4-inch cubes
  • teaspoons salt divided
  • teaspoons freshly thyme leaves chopped
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. In a nonmetallic bowl, combine 3/4 cup red wine, 1 teaspoon salt, 2 teaspoons pepper and 2 tablespoons Worcestershire sauce.
  3. Add the rib-eye steak and let marinate for 30 minutes to 1 hour.
  4. Cook the bacon in a large saute pan, over medium low heat to slowly render the fat. When crisp, remove to a paper towel lined plate, reserving the fat in the pan.
  5. Remove the beef from the marinade, pat dry and add to the pan with the bacon fat. Cook over medium-high heat, browning the meat on all sides.
  6. Remove the meat from the pan, to a plate.
  7. Add extra oil, if necessary, to amount to 2 to 3 tablespoons of total fat in the pan.
  8. Add the carrots, parsnips, and the frozen onions. Cook until the onions are light brown, approximately 10 minutes.
  9. Add the flour to the vegetable mixture to make a roux. When the roux begins to brown, add the garlic and cook for 2 minutes. Deglaze with the remaining red wine and stir in the beef broth. Reduce over medium heat for 10 minutes.
  10. Add the browned beef, cooked bacon, thyme, parsley and oregano. Adjust seasonings, to taste, with remaining 1 teaspoon of salt and fresh cracked pepper.
  11. Transfer to a serving dish, garnish with Parmesan and fried onions and serve immediately.

Nutrition Facts

Calories1105kcal
Protein23.23%
Fat63.52%
Carbs13.25%

Properties

Glycemic Index
96.71
Glycemic Load
9.01
Inflammation Score
-10
Nutrition Score
45.08391278723%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
6.43mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.57mg
Naringenin
1.59mg
Apigenin
16.32mg
Luteolin
0.62mg
Isorhamnetin
2.98mg
Kaempferol
0.65mg
Myricetin
1.58mg
Quercetin
13.33mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:1105.11kcal
55.26%
Fat:73.45g
113%
Saturated Fat:26.95g
168.43%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:30.2g
10.98%
Sugar:7.42g
8.25%
Cholesterol:178.32mg
59.44%
Sodium:2330.42mg
101.32%
Alcohol:9.54g
100%
Alcohol %:1.67%
100%
Protein:60.44g
120.89%
Vitamin K:150.37µg
143.21%
Selenium:74.05µg
105.79%
Vitamin A:4805.57IU
96.11%
Zinc:13.4mg
89.34%
Vitamin B3:16.37mg
81.84%
Vitamin B6:1.41mg
70.63%
Vitamin B12:4.09µg
68.22%
Phosphorus:582.14mg
58.21%
Vitamin B2:0.91mg
53.39%
Potassium:1593.77mg
45.54%
Iron:7.46mg
41.45%
Vitamin B1:0.57mg
38.13%
Manganese:0.71mg
35.29%
Vitamin C:23.98mg
29.07%
Magnesium:109.12mg
27.28%
Copper:0.44mg
22.15%
Folate:73.56µg
18.39%
Vitamin E:2.59mg
17.25%
Fiber:4.26g
17.04%
Calcium:168.34mg
16.83%
Vitamin B5:0.76mg
7.62%
Vitamin D:0.47µg
3.15%