45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 336g
Price Per Serving: 6.37$
411kcal
Nutrition
Calories: 411kcal
Protein: 31.19%
Fat: 62.22%
Carbs: 6.59%
Ingredients
- 0.5 teaspoon allspice
- 600 grams fat-trimmed beef flank steak cut into strips (hiftl steak)
- 500 milliliters beef bouillon from cube
- 0.5 teaspoon cumin
- 3 cloves garlic crushed
- 2 tablespoons olive oil
- 2 small cranberry-orange relish
- 1 tablespoon parsley chopped
- 1 teaspoon saffron threads
- 4 servings salt and pepper
Equipment
Directions
- Peel and slice one orange. Squeeze juice from the other orange and set aside.
- Heat olive oil in a casserole or Dutch oven.
- Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
- Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
- Mix and cover. Reduce heat and simmer for 10 minutes.
- Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
- Add remaining amount of bouillon during cooking so the meat does not dry.
- Sprinkle meat with chopped parsley.
- Serve immediately, with rice or couscous and a green salad.
Nutrition Facts
Properties
Nutrition Score
18.611304347826%
Flavonoids
Taste
Nutrients percent of daily need