Beef With Oranges and Spices

Gluten Free
Dairy Free
Health score
22%
Beef With Oranges and Spices
45 min.
4
411kcal
40.04%sweetness
100%saltiness
44.75%sourness
25.51%bitterness
60.85%savoriness
58.51%fattiness
0%spiciness

Ingredients

  • 0.5 teaspoon allspice 
  • 600 grams fat-trimmed beef flank steak cut into strips (hiftl steak)
  • 500 milliliters beef bouillon from cube 
  • 0.5 teaspoon cumin 
  • cloves garlic crushed
  • tablespoons olive oil 
  • small cranberry-orange relish 
  • tablespoon parsley chopped
  • teaspoon saffron threads 
  • servings salt and pepper 

Equipment

  • dutch oven

Directions

  1. Peel and slice one orange. Squeeze juice from the other orange and set aside.
  2. Heat olive oil in a casserole or Dutch oven.
  3. Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
  4. Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
  5. Mix and cover. Reduce heat and simmer for 10 minutes.
  6. Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
  7. Add remaining amount of bouillon during cooking so the meat does not dry.
  8. Sprinkle meat with chopped parsley.
  9. Serve immediately, with rice or couscous and a green salad.

Nutrition Facts

Calories411kcal
Protein31.19%
Fat62.22%
Carbs6.59%

Properties

Glycemic Index
48.63
Glycemic Load
2.17
Inflammation Score
-5
Nutrition Score
18.611304347826%

Flavonoids

Hesperetin
13.08mg
Naringenin
7.35mg
Apigenin
2.16mg
Luteolin
0.11mg
Kaempferol
0.13mg
Myricetin
0.26mg
Quercetin
0.26mg

Taste

Sweetness:
40.04%
Saltiness:
100%
Sourness:
44.75%
Bitterness:
25.51%
Savoriness:
60.85%
Fattiness:
58.51%
Spiciness:
0%

Nutrients percent of daily need

Calories:410.7kcal
20.54%
Fat:28.64g
44.07%
Saturated Fat:10.56g
66.01%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:5.52g
2.01%
Sugar:4.52g
5.03%
Cholesterol:91.5mg
30.5%
Sodium:745.23mg
32.4%
Protein:32.31g
64.62%
Selenium:38.07µg
54.39%
Zinc:7.78mg
51.87%
Vitamin B12:2.58µg
42.98%
Vitamin B3:8.52mg
42.58%
Vitamin C:27.71mg
33.58%
Vitamin B6:0.67mg
33.53%
Phosphorus:244.82mg
24.48%
Vitamin B2:0.41mg
24.05%
Vitamin K:22.92µg
21.82%
Iron:3.17mg
17.62%
Potassium:579.54mg
16.56%
Vitamin B1:0.18mg
12.23%
Magnesium:41.22mg
10.31%
Copper:0.15mg
7.53%
Vitamin E:1.11mg
7.41%
Folate:23.16µg
5.79%
Fiber:1.31g
5.25%
Calcium:46.96mg
4.7%
Vitamin A:219.6IU
4.39%
Manganese:0.09mg
4.36%
Vitamin B5:0.16mg
1.63%
Source:Foodista