Beef With Potato Tagine

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Beef With Potato Tagine
107 min.
3
406kcal

Suggestions


Indulge in the rich and aromatic flavors of our Beef With Potato Tagine, a delightful dish that brings the essence of North African cuisine right to your table. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option, boasting a remarkable health score of 75. Perfect for lunch or dinner, this main course serves three and is sure to impress your family and friends.

Imagine tender beef stew meat simmered to perfection with a medley of spices, including allspice, cinnamon, and ground cumin, creating a warm and inviting aroma that fills your kitchen. The addition of fresh herbs like cilantro and parsley elevates the dish, adding a burst of freshness that complements the hearty flavors. Paired with perfectly cooked potato wedges, this tagine is a comforting meal that satisfies both the palate and the soul.

With a preparation time of just over an hour and a half, this dish is ideal for those who appreciate the art of slow cooking. The tajine pot not only enhances the flavors but also makes for a stunning presentation. Whether you're hosting a dinner party or enjoying a cozy meal at home, Beef With Potato Tagine is a dish that promises to deliver warmth, flavor, and a touch of culinary adventure. Dive into this wholesome recipe and savor every bite!

Ingredients

  • 0.5 teaspoon allspice 
  •  beef bouillon cubes 
  • lb stew meat 
  • 0.5 teaspoon pepper fresh black
  • 0.1 teaspoon ground pepper 
  • 0.5 teaspoon cinnamon 
  • tablespoon cilantro leaves fresh finely chopped
  • tablespoon parsley fresh finely chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 tablespoon ground coriander 
  • tablespoon ground cumin 
  • tablespoon olive oil 
  • 0.5  onion chopped
  • 0.5 tablespoon paprika 
  • medium potatoes peeled cut into wedges
  • 0.5 teaspoon salt 
  • tablespoons tomato paste 
  • medium tomatoes chopped
  • 2.5 cups water 

Equipment

  • tajine pot

Directions

  1. Let the cubes sit in the fridge for at least 1 hour before cooking.
  2. Heat the oil over medium-low heat in a tagine. Brown the beef & onion for 7 minutes.Stir in the water, bouillon, tomato paste, 1/2 tsp spice mix, parsley & cilantro. Cover with the lid & cook for 30 minutes.Uncover the tagine, stir in the tomato & another cup of water if needed.
  3. Sprinkle the potato wedges with reserve spice mix.
  4. Place the potatoes on top of the meat then recover & cook for another hour.

Nutrition Facts

Calories406kcal
Protein37.77%
Fat29.36%
Carbs32.87%

Properties

Glycemic Index
122.25
Glycemic Load
19.84
Inflammation Score
-8
Nutrition Score
31.276087014571%

Flavonoids

Naringenin
0.28mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.31mg
Myricetin
0.26mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:406.24kcal
20.31%
Fat:13.31g
20.48%
Saturated Fat:3.39g
21.19%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:27.76g
10.1%
Sugar:4.66g
5.18%
Cholesterol:93.8mg
31.27%
Sodium:903.71mg
39.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.55g
77.09%
Vitamin B6:1.53mg
76.72%
Vitamin B3:12.62mg
63.12%
Selenium:43.89µg
62.71%
Vitamin C:39.65mg
48.06%
Zinc:7.12mg
47.5%
Vitamin B12:2.81µg
46.84%
Phosphorus:454.34mg
45.43%
Potassium:1448.99mg
41.4%
Iron:6.66mg
37.01%
Vitamin K:35.89µg
34.18%
Manganese:0.57mg
28.4%
Vitamin A:1268.05IU
25.36%
Magnesium:97mg
24.25%
Fiber:5.78g
23.12%
Copper:0.45mg
22.51%
Vitamin B1:0.31mg
20.65%
Vitamin B2:0.35mg
20.4%
Vitamin E:2.28mg
15.22%
Folate:57.12µg
14.28%
Vitamin B5:1.2mg
12.03%
Calcium:101.59mg
10.16%
Source:Food.com