Beef with Spicy Cocoa Gravy

Dairy Free
Health score
43%
Beef with Spicy Cocoa Gravy
45 min.
6
270kcal

Suggestions


Welcome to a culinary experience that's sure to tantalize your taste buds and fill your kitchen with enticing aromas! This Beef with Spicy Cocoa Gravy is a delightful fusion of rich flavors and innovative ingredients. Imagine tender pieces of top round steak, coated in a unique blend of spices, slow-cooked to perfection in a savory cocoa-infused gravy that hints of warmth and complexity.

Perfect for lunch or dinner, this dish marries the richness of beef with the warming heat of ancho chile powder and the robust flavors of garlic, cumin, and coriander. The addition of unsweetened cocoa powder may seem unconventional, but it adds a depth of flavor that beautifully complements the spices and tomatoes, transforming your meal into an unforgettable feast.

Within just 45 minutes, you can serve a dish that not only pleases the palate but is also dairy-free, making it a great option for those with dietary restrictions. Whether you're cooking for family or entertaining guests, this beef smothered in spicy cocoa gravy promises to impress. It’s hearty, satisfying, and bursting with flavor, making every bite a moment to savor. So grab your apron, and let’s dive into this delicious recipe that’s bound to become a favorite in your meal rotation!

Ingredients

  • 1.5 teaspoons ancho chili powder 
  • 0.1 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced organic undrained canned (such as Muir Glen)
  • 0.5 cup wine dry red
  • 2.3 ounces flour all-purpose
  • 1.5 teaspoons garlic powder 
  • 0.5 cup bell pepper green chopped
  • 0.1 teaspoon ground cinnamon 
  • tablespoon ground coriander 
  • 1.5 teaspoons cumin 
  • cups beef broth fat-free
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 1.5 teaspoons oregano dried
  • 1.5 teaspoons paprika 
  • teaspoon salt 
  • 1.5 pounds top round trimmed cut into 1-inch cubes
  • tablespoon cocoa powder unsweetened

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup
  • dutch oven

Directions

  1. Combine unsweetened cocoa and next 7 ingredients (through cinnamon) in a large bowl.
  2. Add beef; toss to coat.
  3. Remove beef from bowl. Lightly spoon flour into a dry measuring cup; level with a knife.
  4. Add flour to cocoa mixture; stir with a whisk. Return beef to bowl; toss to coat.
  5. Heat olive oil in a Dutch oven over medium-high heat.
  6. Add beef mixture to pan; saut 5 minutes, turning to brown on all sides.
  7. Remove beef from pan.
  8. Add onion and green bell pepper to pan; saut 5 minutes or until tender.
  9. Add red wine and tomatoes; cook 3 minutes. Stir in beef broth, salt, and black pepper; return meat to pan. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beef is tender, stirring occasionally.
  10. Garnish each serving with fresh oregano, if desired.

Nutrition Facts

Calories270kcal
Protein47.55%
Fat24.46%
Carbs27.99%

Properties

Glycemic Index
36.17
Glycemic Load
7.64
Inflammation Score
0
Nutrition Score
21.234347716622%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
2.08mg
Epicatechin
3.77mg
Luteolin
0.6mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:270.04kcal
13.5%
Fat:7.02g
10.81%
Saturated Fat:1.8g
11.27%
Carbohydrates:18.08g
6.03%
Net Carbohydrates:14.68g
5.34%
Sugar:4.06g
4.51%
Cholesterol:69.17mg
23.06%
Sodium:708.85mg
30.82%
Alcohol:2.1g
100%
Alcohol %:0.82%
100%
Protein:30.72g
61.45%
Selenium:40.96µg
58.51%
Vitamin B6:0.96mg
48.17%
Vitamin B3:9.54mg
47.69%
Zinc:5.68mg
37.88%
Phosphorus:312.79mg
31.28%
Iron:4.71mg
26.19%
Potassium:905.68mg
25.88%
Vitamin B12:1.53µg
25.51%
Vitamin C:17.52mg
21.23%
Manganese:0.37mg
18.65%
Vitamin B1:0.27mg
17.91%
Copper:0.34mg
16.81%
Vitamin B2:0.28mg
16.62%
Magnesium:59.37mg
14.84%
Fiber:3.4g
13.59%
Vitamin E:2.03mg
13.52%
Folate:50.26µg
12.57%
Vitamin A:603.23IU
12.06%
Vitamin K:11.57µg
11.02%
Vitamin B5:1.07mg
10.66%
Calcium:78.01mg
7.8%
Source:My Recipes