Beefy Burritos

Health score
2%
Beefy Burritos
20 min.
20
173kcal

Suggestions

Ingredients

  • 0.5  avocado sliced
  • cup black beans canned rinsed
  • cup four cheese shredded mexican style kraft finely
  • 8-inch flour tortillas ()
  • cup regular corn frozen
  • lb ground beef lean
  • 0.5 cup lime zest kraft
  • 0.5 cup taco bellâ® & chunky salsa thick
  • oz taco bellâ® taco seasoning mix 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain.
  2. Add taco seasoning mix and vinaigrette; mix well.
  3. Stir in corn and beans; cook 5 min. or until heated through, stirring occasionally.
  4. Spoon onto tortillas; top with remaining ingredients.
  5. Fold in opposite sides of each tortilla, then roll up burrito style.

Nutrition Facts

Calories173kcal
Protein20.2%
Fat44.57%
Carbs35.23%

Properties

Glycemic Index
5.05
Glycemic Load
3.26
Inflammation Score
-3
Nutrition Score
7.2226086751274%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg

Nutrients percent of daily need

Calories:173.11kcal
8.66%
Fat:8.66g
13.32%
Saturated Fat:2.88g
18.03%
Carbohydrates:15.4g
5.13%
Net Carbohydrates:13.14g
4.78%
Sugar:1.48g
1.64%
Cholesterol:19.71mg
6.57%
Sodium:392.92mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.83g
17.66%
Selenium:10.45µg
14.93%
Phosphorus:133.97mg
13.4%
Vitamin B3:2.5mg
12.51%
Zinc:1.62mg
10.79%
Vitamin B12:0.57µg
9.47%
Vitamin B1:0.14mg
9.32%
Iron:1.66mg
9.22%
Fiber:2.26g
9.03%
Vitamin K:9.18µg
8.74%
Folate:34.37µg
8.59%
Vitamin B2:0.15mg
8.54%
Calcium:77.53mg
7.75%
Manganese:0.15mg
7.56%
Vitamin B6:0.15mg
7.43%
Potassium:200.71mg
5.73%
Magnesium:19.09mg
4.77%
Vitamin A:228.8IU
4.58%
Vitamin E:0.58mg
3.85%
Copper:0.08mg
3.75%
Vitamin B5:0.33mg
3.25%
Vitamin C:2.09mg
2.53%