Beefy Cheese Dip

Gluten Free
Dairy Free
Health score
12%
Beefy Cheese Dip
30 min.
9
671kcal

Suggestions

Ingredients

  • bunch spring onion chopped
  • pound ground beef 
  • pounds processed cheese food shredded
  • 16 ounce salsa 
  • pound sausage 

Equipment

  • frying pan

Directions

  1. In a large skillet, brown beef and sausage.
  2. Drain excess fat.
  3. In another large skillet, mix green onions, salsa and processed cheese over a low heat. Continue stirring until cheese melts.
  4. Add meat to the cheese mixture and simmer uncovered until ready to serve.

Nutrition Facts

Calories671kcal
Protein21.05%
Fat74.58%
Carbs4.37%

Properties

Glycemic Index
9.67
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
22.908260894858%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:670.66kcal
33.53%
Fat:55.6g
85.53%
Saturated Fat:26.51g
165.71%
Carbohydrates:7.32g
2.44%
Net Carbohydrates:6.35g
2.31%
Sugar:4.26g
4.73%
Cholesterol:172.87mg
57.62%
Sodium:2369.69mg
103.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.31g
70.62%
Calcium:1082.98mg
108.3%
Phosphorus:810.9mg
81.09%
Vitamin B12:3.02µg
50.32%
Selenium:28.39µg
40.56%
Zinc:5.82mg
38.81%
Vitamin B3:5.16mg
25.78%
Vitamin A:1258.85IU
25.18%
Vitamin B6:0.46mg
23.09%
Vitamin B2:0.39mg
22.95%
Potassium:531.51mg
15.19%
Iron:2.42mg
13.46%
Vitamin B1:0.19mg
12.97%
Magnesium:49.92mg
12.48%
Vitamin E:1.74mg
11.59%
Vitamin B5:1.1mg
11.01%
Vitamin K:11.37µg
10.83%
Vitamin D:1.31µg
8.74%
Copper:0.15mg
7.27%
Manganese:0.11mg
5.51%
Folate:15.82µg
3.95%
Fiber:0.98g
3.91%
Vitamin C:1.81mg
2.2%
Source:Allrecipes