Beefy Corn and Black Bean Chili

Gluten Free
Dairy Free
Health score
13%
Beefy Corn and Black Bean Chili
28 min.
6
243kcal

Suggestions


Welcome to a hearty and delicious culinary adventure with our Beefy Corn and Black Bean Chili! This mouthwatering recipe is perfect for those who are looking for a meal that is both hearty and wholesome, boasting features that cater to gluten-free and dairy-free lifestyles. With only 28 minutes of your time, you can whip up a dish that's not only satisfying but also packed with flavor and nutrition.

The star of this chili is the combination of tender ground beef, seasoned corn, and black beans, all simmered together in a rich, savory broth. Each bite offers a delightful medley of textures and tastes, making it an ideal choice for a fulfilling lunch, dinner, or even as a crowd-pleasing main dish at your next gathering. At just 243 calories per serving, this chili is a guilt-free indulgence that doesn’t skimp on taste.

Imagine being greeted by the inviting aroma of spices wafting through your kitchen as the chili bubbles away, warming your home and your heart. Whether you choose to top it with fresh herbs, diced onions, or your favorite condiments, this Beefy Corn and Black Bean Chili promises to deliver a burst of flavor that will satisfy both your hunger and your cravings. Join us in making this delightful dish that guarantees to fill your bowl and your spirit!

Ingredients

  • 14 ounce black beans frozen (such as Pictsweet)
  • teaspoons chili powder salt-free (such as The Spice Hunter)
  • pound ground round 
  • 14 ounce beef broth fat-free canned
  • 15 ounce tomato sauce for chili (such as hunt's family favorites) canned

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble.
  2. Drain and return to pan.
  3. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.
  4. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.

Nutrition Facts

Calories243kcal
Protein37.56%
Fat30.18%
Carbs32.26%

Properties

Glycemic Index
12.5
Glycemic Load
4.19
Inflammation Score
0
Nutrition Score
16.076956562374%

Nutrients percent of daily need

Calories:243.39kcal
12.17%
Fat:8.22g
12.65%
Saturated Fat:3.21g
20.03%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:12.73g
4.63%
Sugar:2.57g
2.86%
Cholesterol:49.14mg
16.38%
Sodium:518.7mg
22.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.05%
Zinc:4.55mg
30.31%
Fiber:7.05g
28.2%
Vitamin B12:1.67µg
27.85%
Folate:109.66µg
27.42%
Phosphorus:252.85mg
25.28%
Vitamin B3:4.95mg
24.74%
Potassium:833.29mg
23.81%
Iron:3.88mg
21.55%
Vitamin B6:0.41mg
20.4%
Selenium:13.9µg
19.86%
Manganese:0.39mg
19.42%
Magnesium:73.05mg
18.26%
Vitamin B1:0.21mg
14.12%
Copper:0.28mg
14.04%
Vitamin B2:0.21mg
12.31%
Vitamin A:508.52IU
10.17%
Vitamin E:1.52mg
10.11%
Vitamin B5:0.83mg
8.35%
Vitamin C:4.97mg
6.02%
Calcium:39.05mg
3.91%
Vitamin K:3.29µg
3.14%
Source:My Recipes