Beefy de Beef Pan

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Beefy de Beef Pan
30 min.
2
1099kcal

Suggestions


Welcome to a culinary adventure that promises to tantalize your taste buds while keeping your health in check! Introducing the Beefy de Beef Pan, a delightful dish that combines the rich flavors of ground beef with the wholesome goodness of cabbage. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 63, making it a fantastic choice for those who prioritize nutritious meals without sacrificing flavor.

In just 30 minutes, you can whip up a hearty meal that serves two, perfect for a cozy lunch or a satisfying dinner. With a caloric content of 1099 kcal per serving, this dish is designed to fuel your day while delivering a balanced mix of protein, fats, and carbohydrates. The secret lies in the harmonious blend of spices like marjoram and rosemary, which elevate the dish to new heights, ensuring every bite is bursting with flavor.

Imagine the aroma of sizzling beef mingling with the earthy notes of sautéed cabbage, all brought together with a touch of spicy ketchup for that extra kick. Whether you're a seasoned cook or a kitchen novice, the Beefy de Beef Pan is an easy-to-follow recipe that will impress your family and friends alike. So, roll up your sleeves and get ready to feast on a dish that’s as healthy as it is delicious!

Ingredients

  • 200 cabbage 
  • 600 ground beef 
  • 50 ml catsup 
  • tbsp marjoram 
  • servings olive oil 
  • 0.5  onion 
  •  onion 
  • servings bell pepper 
  • servings peppercorns 
  • tablespoons rosemary 
  • servings salt 

Equipment

  • frying pan

Directions

  1. Fry the onion in a pan and add the beef once the onion turns crispy.In a separate pan, start frying the finely cut cabbage until it is getting brown.
  2. Add the peppercorns to the now crispy beef and add the ketchup to the beef pan. Stir until beef is thinly coated with the tomato goodness.
  3. Add the salt, pepper, rosemary, and majoram to the beef pan and blend the spices in.Finally, add the cabbage to the beef pan, stir, serve, and feast

Nutrition Facts

Calories1099kcal
Protein20.82%
Fat61.08%
Carbs18.1%

Properties

Glycemic Index
116
Glycemic Load
9.33
Inflammation Score
-10
Nutrition Score
52.425217172374%

Flavonoids

Apigenin
0.21mg
Luteolin
0.63mg
Isorhamnetin
15.16mg
Kaempferol
2.16mg
Myricetin
0.09mg
Quercetin
62.08mg

Nutrients percent of daily need

Calories:1098.6kcal
54.93%
Fat:75.35g
115.93%
Saturated Fat:25.42g
158.89%
Carbohydrates:50.24g
16.75%
Net Carbohydrates:38.15g
13.87%
Sugar:24.67g
27.42%
Cholesterol:213mg
71%
Sodium:662.03mg
28.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.8g
115.59%
Vitamin C:158.53mg
192.16%
Vitamin K:114.58µg
109.12%
Vitamin B12:6.42µg
107%
Zinc:13.68mg
91.18%
Vitamin B6:1.8mg
90.06%
Vitamin B3:14.52mg
72.58%
Selenium:47.42µg
67.74%
Phosphorus:626.75mg
62.68%
Iron:10.6mg
58.86%
Vitamin A:2877.26IU
57.55%
Manganese:1.14mg
56.94%
Potassium:1744.33mg
49.84%
Fiber:12.09g
48.38%
Folate:174.56µg
43.64%
Vitamin B2:0.7mg
40.92%
Vitamin E:5.07mg
33.79%
Magnesium:124.33mg
31.08%
Calcium:270.86mg
27.09%
Vitamin B1:0.4mg
26.47%
Vitamin B5:2.37mg
23.66%
Copper:0.43mg
21.32%
Vitamin D:0.3µg
2%