Beer and Italian Sausage Fondue

Health score
15%
Beer and Italian Sausage Fondue
55 min.
6
724kcal

Suggestions

Ingredients

  • 0.3 inch eighteen -thick baguette 
  • cup beer such as a brown ale, pale ale or lager, at room temperature, plus extra, as needed
  • 0.3 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  • ounces coarsely cheddar white extra-sharp packed grated
  • tablespoon dijon mustard 
  • tablespoons flour all-purpose
  • ounces coarsely fontina packed grated
  • cloves garlic minced
  • pound sausage sweet italian
  • 0.3 teaspoon kosher salt 
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 1.5 cups onion chopped
  • tablespoons oregano fresh finely chopped
  • 0.5 cup parmesan finely grated
  • teaspoons place in a zip top bag and crush with a rolling pin crushed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. For the crostini: Preheat the oven to 375 degrees F. Arrange the baguette slices in a single layer on a large baking sheet.
  3. Mix the oil, garlic, oregano and fennel seeds in a small bowl.
  4. Brush the oil mixture over the top of the baguette slices.
  5. Sprinkle lightly with pepper.
  6. Bake the baguette slices until lightly toasted but still slightly soft, 12 to 15 minutes.
  7. Mix together the beer and mustard in a small bowl.
  8. Heat the oil over medium-high heat in a large nonstick skillet.
  9. Add the sausage, onions, fennel seeds, salt and pepper. Break the sausage into smaller pieces with a wooden spoon and cook until browned and cooked through, about 10 minutes. Stir in the flour.
  10. Add the beer mixture and bring to a boil. Reduce the heat to medium-low. Gradually add the Cheddar, fontina and Parmesan, stirring constantly, until the cheese is melted and smooth. Keep warm over low heat. If the fondue becomes too thick, gradually stir in extra beer, 1 tablespoon at a time.
  11. Serve the fondue with the crostini.

Nutrition Facts

Calories724kcal
Protein18.84%
Fat74.31%
Carbs6.85%

Properties

Glycemic Index
75.71
Glycemic Load
4.32
Inflammation Score
-9
Nutrition Score
19.990869719049%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.58mg
Myricetin
0.04mg
Quercetin
8.15mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:724.14kcal
36.21%
Fat:58.96g
90.71%
Saturated Fat:25.6g
160.02%
Carbohydrates:12.22g
4.07%
Net Carbohydrates:10.55g
3.84%
Sugar:2.61g
2.9%
Cholesterol:144.77mg
48.26%
Sodium:1365.12mg
59.35%
Alcohol:1.53g
100%
Alcohol %:0.71%
100%
Protein:33.63g
67.26%
Calcium:630.76mg
63.08%
Selenium:39.68µg
56.69%
Phosphorus:498.13mg
49.81%
Vitamin B1:0.51mg
34.2%
Vitamin B12:1.83µg
30.53%
Zinc:4.47mg
29.82%
Vitamin B2:0.45mg
26.5%
Vitamin B6:0.4mg
19.9%
Vitamin K:17.91µg
17.06%
Vitamin A:821IU
16.42%
Vitamin B3:3.14mg
15.68%
Manganese:0.28mg
13.89%
Vitamin E:1.92mg
12.81%
Iron:2.12mg
11.79%
Magnesium:43.36mg
10.84%
Potassium:358.74mg
10.25%
Folate:38.01µg
9.5%
Vitamin B5:0.86mg
8.58%
Fiber:1.68g
6.71%
Copper:0.13mg
6.38%
Vitamin C:4.99mg
6.05%
Vitamin D:0.5µg
3.3%