Beer-Battered Fish

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Beer-Battered Fish
15 min.
4
169kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delightful twist on a classic dish? Our Beer-Battered Fish recipe is not only a crowd-pleaser but also caters to various dietary needs, making it gluten-free, dairy-free, and low FODMAP. In just 15 minutes, you can whip up a delicious meal that’s perfect for any occasion, whether it’s a casual family dinner or a gathering with friends.

The secret to this recipe lies in the light and crispy batter, which is made using either regular or nonalcoholic beer, ensuring everyone can enjoy it. The combination of the beer and egg creates a wonderfully airy texture that perfectly complements the tender fish fillets. Each bite is a harmonious blend of flavors and textures, with the golden-brown exterior giving way to flaky, moist fish inside.

Pair your beer-battered fish with a side of homemade tartar sauce for an extra burst of flavor, and you have a meal that’s sure to impress. With only 169 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to dive into this scrumptious dish that’s bound to become a favorite in your household!

Ingredients

  • serving vegetable oil 
  • pound fish fillet frozen thawed
  • 0.5 cup beer 
  • 0.5 teaspoon salt 
  •  eggs 
  • serving tartar sauce 
  • tablespoons frangelico 
  • cup frangelico 

Equipment

  • bowl
  • sauce pan
  • deep fryer

Directions

  1. Heat oil (1 1/2 inches) in heavy 3-quart saucepan or deep fryer to 350°. Lightly coat fish with 3 to 4 tablespoons Bisquick mix.
  2. Beat 1 cup Bisquick mix, the beer, salt and egg with hand beater until smooth. (If batter is too thick, stir in additional beer, 1 tablespoon at a time, until desired consistency.) Dip fish into batter, letting excess drip into bowl.
  3. Fry fish in oil about 2 minutes on each side or until golden brown; drain.
  4. Serve hot with tartar sauce.

Nutrition Facts

Calories169kcal
Protein60.56%
Fat36.55%
Carbs2.89%

Properties

Glycemic Index
10.13
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
11.418695828594%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:168.74kcal
8.44%
Fat:6.52g
10.02%
Saturated Fat:1.55g
9.69%
Carbohydrates:1.16g
0.39%
Net Carbohydrates:1.16g
0.42%
Sugar:0.05g
0.06%
Cholesterol:97.64mg
32.55%
Sodium:368.12mg
16.01%
Alcohol:1.15g
100%
Alcohol %:0.92%
100%
Protein:24.29g
48.59%
Selenium:50.96µg
72.8%
Vitamin B12:1.9µg
31.59%
Vitamin D:3.74µg
24.9%
Vitamin B3:4.59mg
22.93%
Phosphorus:218.73mg
21.87%
Vitamin B6:0.22mg
10.8%
Potassium:365.84mg
10.45%
Folate:34.17µg
8.54%
Magnesium:33.73mg
8.43%
Vitamin K:8.18µg
7.79%
Vitamin B2:0.13mg
7.6%
Vitamin B5:0.73mg
7.33%
Vitamin E:0.86mg
5.73%
Copper:0.09mg
4.74%
Iron:0.84mg
4.65%
Vitamin B1:0.05mg
3.49%
Zinc:0.52mg
3.47%
Manganese:0.05mg
2.42%
Calcium:18.92mg
1.89%
Vitamin A:59.81IU
1.2%