Beer-Braised Beef with Onions

Gluten Free
Dairy Free
Health score
13%
Beer-Braised Beef with Onions
185 min.
6
416kcal

Suggestions

Looking for a hearty and delicious meal that's both gluten-free and dairy-free? Look no further than this Beer-Braised Beef with Onions! This delectable dish serves 6 and is the perfect main course for your next lunch or dinner party. With a total preparation time of 185 minutes, it's sure to be a crowd-pleaser without compromising on your dietary needs.

Each serving contains 416 calories, with a balanced breakdown of macronutrients: 31.23% protein, 56.4% fat, and 12.37% carbohydrates. The star of this recipe is the tender chuck roast, which is slow-cooked to perfection in a gluten-free beer and infused with the aromatic flavors of garlic, thyme, and rosemary. The result is a mouth-watering, fork-tender beef that simply melts in your mouth.

To complement the rich beef flavors, the dish is cooked alongside thickly sliced onions that soften and caramelize in the beer-infused broth. This creates a savory, sweet base that adds depth to every bite. And let's not forget the crusty bread recommended to serve alongside – it's the perfect vessel to soak up every last drop of the delectable juices.

Whether you're hosting a casual gathering or looking to impress your guests with a hearty, home-cooked meal, Beer-Braised Beef with Onions is sure to satisfy. So why not give it a try and elevate your lunch or dinner game with this scrumptious, gluten-free, and dairy-free delight?

Ingredients

  • cans beer 
  •  beef chuck whole
  • cloves garlic chopped
  • teaspoon ground thyme 
  • Tablespoons olive oil 
  •  onion whole thick peeled sliced
  • 0.5 teaspoon rosemary 
  • servings salt and pepper to taste (Be Generous!)

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 275 degrees.
  2. Heat oil in a large dutch oven over high heat.Season meat generously with salt and pepper. Sear meat on both sides, about 2 minutes per side.
  3. Remove meat from pan. Lower heat to medium.Throw in onions and garlic. Stir for 30 seconds.
  4. Pour in beer, and add thyme, rosemary, and salt to taste---about 1 teaspoon. (Do not undersalt!)
  5. Add meat to pot, put to submerge, and place lid on pot.Cook in oven for 2 1/2 to 3 hours, or until meat is fork tender and falling apart. Shred meat with two forks.
  6. Serve on dinner plates and spoon juice and onions over the top.
  7. Serve with very crust bread to sop up the juice.

Nutrition Facts

Calories416kcal
Protein31.23%
Fat56.4%
Carbs12.37%

Properties

Glycemic Index
27.92
Glycemic Load
3.45
Inflammation Score
-7
Nutrition Score
19.270434713882%

Flavonoids

Catechin
0.45mg
Epicatechin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.67mg
Kaempferol
1.44mg
Myricetin
0.09mg
Quercetin
14.95mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:416.45kcal
20.82%
Fat:24.32g
37.41%
Saturated Fat:8.57g
53.54%
Carbohydrates:12g
4%
Net Carbohydrates:10.64g
3.87%
Sugar:3.14g
3.49%
Cholesterol:103.5mg
34.5%
Sodium:323.63mg
14.07%
Alcohol:4.63g
100%
Alcohol %:1.67%
100%
Protein:30.3g
60.59%
Zinc:11.46mg
76.38%
Vitamin B12:4.12µg
68.65%
Selenium:32.34µg
46.2%
Vitamin B6:0.75mg
37.46%
Vitamin B3:7.21mg
36.03%
Phosphorus:325.55mg
32.55%
Iron:3.59mg
19.94%
Potassium:648.68mg
18.53%
Vitamin B2:0.27mg
15.91%
Magnesium:43.97mg
10.99%
Vitamin B5:1.07mg
10.75%
Vitamin B1:0.14mg
9.64%
Vitamin K:9.66µg
9.2%
Vitamin E:1.32mg
8.81%
Manganese:0.17mg
8.73%
Vitamin C:6.3mg
7.63%
Copper:0.14mg
6.76%
Folate:26.11µg
6.53%
Calcium:55.08mg
5.51%
Fiber:1.36g
5.46%