Beer Bratwursts

Health score
15%
Beer Bratwursts
60 min.
8
2469kcal

Suggestions

Ingredients

  •  bay leaves 
  • 24 ounce lager beer 
  • 2.5 pounds bratwurst fresh
  • teaspoon caraway seeds 
  • cloves garlic smashed
  • piece ginger thinly sliced
  •  italian-bread segents 
  • large onion cut into wedges
  • tablespoons butter unsalted
  • servings whole-grain mustard for serving
  • servings toppings assorted for serving (below)
  • servings toppings assorted for serving (below

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • grill

Directions

  1. Combine 6 cups water, the beer, onion, garlic, ginger, caraway seeds, bay leaves and cloves in a large pot over medium-high heat; bring to a gentle simmer and cook 10 minutes.
  2. Add the bratwursts, return to a simmer and cook until almost done (the meat should still be slightly pink in the center), about 15 minutes.
  3. Remove from the heat and let the bratwursts cool completely in the cooking liquid, about 1 hour.
  4. Preheat a grill to medium high.
  5. Transfer 2 cups of the cooking liquid to a small saucepan over medium heat.
  6. Add the butter and bring to a boil; cook until the butter melts, about 1 minute.
  7. Grill the bratwursts, occasionally turning and basting with the butter mixture, until marked and cooked through, 10 to 12 minutes.
  8. Serve on rolls with mustard and other toppings.
  9. Sweet-and-Sour Onions
  10. Cook 2 chopped red onions in a skillet with 2 tablespoons olive oil over medium-high heat, stirring, until golden, about 8 minutes.
  11. Add 1/2 teaspoon caraway seeds; cook, stirring, 30 seconds.
  12. Add 1/4 cup red wine vinegar, 1 tablespoon brown sugar and 1/2 teaspoon kosher salt; cook, stirring until the onions are glazed, 1 minute.
  13. Let cool completely.
  14. Bell Pepper Relish
  15. Pulse 1 each chopped yellow bell pepper and orange bell pepper, 4 each chopped radishes and scallions, 1 chopped celery stalk and 1 garlic clove in a food processor until finely chopped.
  16. Whisk 2 tablespoons each cider vinegar and chopped parsley, 1 tablespoon olive oil, 2 teaspoons brown sugar, 1/2 teaspoon each celery salt and kosher salt, and pepper to taste in a large bowl.
  17. Add the vegetable mixture; toss to coat.
  18. Smoky Beer Cheese
  19. Combine 1/4 pound each shredded sharp cheddar and smoked gouda, 1 minced garlic clove, 1/2 cup lager beer, 2 teaspoons hot sauce, 1/2 teaspoon kosher salt, and pepper to taste in a food processor; pulse until smooth.
  20. These toppings also taste great on burgers or hot dogs.
  21. Photograph by Con Poulos

Nutrition Facts

Calories2469kcal
Protein7.85%
Fat61.54%
Carbs30.61%

Properties

Glycemic Index
21.56
Glycemic Load
2.92
Inflammation Score
-7
Nutrition Score
30.568260700806%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Isorhamnetin
0.94mg
Kaempferol
0.81mg
Myricetin
0.05mg
Quercetin
3.85mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:2468.98kcal
123.45%
Fat:167.24g
257.29%
Saturated Fat:83.03g
518.93%
Carbohydrates:187.22g
62.41%
Net Carbohydrates:174.65g
63.51%
Sugar:105.88g
117.65%
Cholesterol:119.94mg
39.98%
Sodium:2520mg
109.57%
Alcohol:3.32g
100%
Alcohol %:0.7%
100%
Protein:47.97g
95.94%
Vitamin B3:22.61mg
113.04%
Selenium:58.9µg
84.14%
Vitamin B1:1.15mg
76.88%
Folate:227.73µg
56.93%
Fiber:12.58g
50.3%
Vitamin B2:0.78mg
45.64%
Iron:8.11mg
45.03%
Phosphorus:449.01mg
44.9%
Potassium:1303.21mg
37.23%
Zinc:5.4mg
36%
Vitamin B6:0.55mg
27.51%
Magnesium:98.47mg
24.62%
Vitamin B12:1.06µg
17.73%
Vitamin D:1.66µg
11.09%
Vitamin B5:1.04mg
10.35%
Copper:0.17mg
8.63%
Calcium:57.02mg
5.7%
Manganese:0.1mg
5.22%
Vitamin K:5.49µg
5.22%
Vitamin A:189.95IU
3.8%
Vitamin E:0.56mg
3.75%
Vitamin C:1.98mg
2.4%