Beer-Can Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Beer-Can Chicken
45 min.
12
460kcal

Suggestions


Are you ready to elevate your grilling game with a mouthwatering dish that’s sure to impress your family and friends? Look no further than Beer-Can Chicken! This delightful recipe combines the savory flavors of marinated chicken with the unique technique of cooking it upright on a beer can, resulting in juicy, tender meat that’s bursting with flavor. Perfect for any occasion, whether it’s a casual lunch, a festive dinner, or a backyard barbecue, this dish is not only delicious but also gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary needs.

Imagine the aroma wafting through the air as your chicken grills to perfection, its skin turning a beautiful golden brown while the beer infuses moisture and flavor from the inside out. With just a few simple ingredients and a little bit of time, you can create a show-stopping centerpiece that will have everyone coming back for seconds. Plus, the versatility of this recipe means you can easily switch it up by substituting flank steak for a different twist on the classic. So fire up your grill, gather your loved ones, and get ready to enjoy a delicious meal that’s as fun to make as it is to eat!

Ingredients

  • 48 ounce beer divided canned
  • pound roasting chickens whole
  • ounce salad dressing italian
  • 0.3 cup penzey's southwest seasoning 

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place each chicken in a large zip-top plastic bag.
  2. Combine 1 can beer, Italian dressing, and fajita seasoning; pour evenly over chickens. Seal bags, and chill 8 hours, turning occasionally.
  3. Remove chicken from marinade, discarding marinade.
  4. Open remaining 3 cans beer.
  5. Place each chicken upright onto a beer can, fitting into cavity. Pull legs forward to form a tripod, allowing chickens to stand upright.
  6. Prepare a hot fire by piling charcoal on one side of grill, leaving other side empty. (For gas grills, only light one side.)
  7. Place food grate on grill.
  8. Place chickens upright on unlit side of grill. Grill, covered with grill lid, 1 hour and 20 minutes or until golden and a meat thermometer registers 17
  9. Let stand 10 minutes or until thermometer reaches 18
  10. Carefully remove cans, and cut chickens into quarters.
  11. Marinated Flank Steak: Omit 3 cans beer. Substitute 3 (2-pound) flank steaks for chicken, and marinate as directed.
  12. Remove steak from marinade, discarding marinade.
  13. Place steak on lit side of grill. Grill, covered with lid, over medium-high heat (350 to 40
  14. about 20 minutes or to desired degree of doneness.
  15. Let stand 10 minutes before slicing.
  16. Note: For testing purposes only, we used Bolner's Fiesta Brand Extra Fancy Fajita Seasoning, which is available at Wal-Mart and most supermarkets.

Nutrition Facts

Calories460kcal
Protein27.62%
Fat63.1%
Carbs9.28%

Properties

Glycemic Index
3.79
Glycemic Load
1.7
Inflammation Score
-8
Nutrition Score
18.4660869474%

Flavonoids

Catechin
0.43mg
Epicatechin
0.09mg
Kaempferol
0.92mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:459.83kcal
22.99%
Fat:29.79g
45.84%
Saturated Fat:7.94g
49.6%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:7.76g
2.82%
Sugar:2.24g
2.49%
Cholesterol:142.38mg
47.46%
Sodium:307.68mg
13.38%
Alcohol:4.42g
100%
Alcohol %:1.85%
100%
Protein:29.34g
58.67%
Vitamin B3:11.48mg
57.38%
Vitamin K:41.23µg
39.26%
Vitamin B6:0.65mg
32.28%
Phosphorus:299.18mg
29.92%
Vitamin A:1486.33IU
29.73%
Selenium:20.49µg
29.26%
Vitamin B12:1.66µg
27.7%
Iron:4.15mg
23.08%
Vitamin B2:0.34mg
19.85%
Vitamin B5:1.78mg
17.79%
Folate:61.53µg
15.38%
Manganese:0.31mg
15.28%
Zinc:2.28mg
15.18%
Magnesium:52.51mg
13.13%
Potassium:433.1mg
12.37%
Calcium:102.26mg
10.23%
Vitamin E:1.31mg
8.76%
Fiber:2.09g
8.38%
Vitamin B1:0.12mg
7.72%
Copper:0.14mg
6.99%
Vitamin C:4.16mg
5.05%
Source:My Recipes