Beer Can Chicken, Country Style Vegetables with Roasted Garlic

Gluten Free
Dairy Free
Health score
44%
Beer Can Chicken, Country Style Vegetables with Roasted Garlic
45 min.
4
819kcal

Suggestions

This mouth-watering dish is a feast for the senses. The chicken is infused with a delicious blend of spices and cooked to perfection, resulting in juicy, flavorful meat that falls off the bone. The country-style vegetables are a perfect complement to the chicken, adding a touch of freshness and a burst of color to the plate. The roasted garlic adds a depth of flavor that is simply irresistible. This recipe is perfect for a cozy night in or a fun gathering with friends. It's a hearty and satisfying meal that is sure to impress. The aroma of the spices and the sizzling vegetables will fill your kitchen with warmth and delight. This recipe is a true celebration of flavor and texture, and it is sure to become a favorite in your household. It's a fun and unique way to enjoy a classic roast chicken dinner. The beer adds a subtle depth of flavor to the chicken, making it incredibly juicy and tender. The vegetables are packed with nutrients and are a great way to add some color and variety to your plate. This recipe is a must-try for anyone who loves comfort food with a twist. It's a simple yet impressive dish that is sure to satisfy your cravings and leave you feeling content and happy.

Ingredients

  • 12 oz beer canned
  •  ground pepper 
  • tbsp pepper crushed
  • large ears corn 
  • tsp thyme dried
  • lb garlic clove whole
  • servings garlic powder to taste
  • 100 green beans 
  • teaspoon juice of lemon 
  • servings olive oil 
  • teaspoons onion powder 
  •  bell pepper red
  • teaspoons salt 
  • servings salt and pepper 
  • tbsp paprika smoked
  •  chicken whole
  • tbsp frangelico chopped
  • tbsp frangelico chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. Pre-heat oven to 200C
  2. Rub chicken with olive oil and lemon juice.
  3. Cut a garlic clove in half and rub the open end all over the chicken. In a small bowl mix the paprika, crushed chilli, thyme, salt and pepper. Rub this mixture into the chicken.
  4. If injecting your chicken with marinade do this now.
  5. Mix all ingredient together until smooth so nothing clogs the injector. Inject into various points of the flesh.4.. To prepare for the oven. Open the can of beer and pour out 1/3 of the beer (better, drink it!).
  6. Place the beer can on a roasting tray and gently place the chicken on top of the can as far down as you can go.5..
  7. Place chicken in the oven standing up and roast for approx. 25 minutes on 200C, then turn down to 180C and roast a further 25 minutes. (Depending on what type of oven you have you may need to adjust these times, and check on the progress of the bird as you go.) In the final 20 minutes of roasting add your garlic bulb to the roasting pan.
  8. For the vegetables. Rub pepper in oil and place on some foil in the oven along with the chicken for approx. 15 20 minutes until soft and charred and skin is peeling off. When ready remove from oven, peel off skin and slice into strips.
  9. Boil or steam green beans.
  10. Boil, then char the corn in a griddle pan. When ready take a knife and from the top to the bottom cut off the corn kernels, slicing downwards. At this point you could also add your strips of red pepper and beans to the griddle pan to add some charred stripes. slicing downwards.7.. To plate the dish.
  11. Mix the pepper, beans and corn in a bowl with some olive oil, a squeeze of lemon juice, chopped coriander and salt and pepper.
  12. Serve this along with pieces of the paprika beer can chicken.

Nutrition Facts

Calories819kcal
Protein22.68%
Fat49.01%
Carbs28.31%

Properties

Glycemic Index
50.13
Glycemic Load
13.18
Inflammation Score
-10
Nutrition Score
42.656086956522%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
1.11mg
Myricetin
1.88mg
Quercetin
2.81mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:818.66kcal
40.93%
Fat:44.58g
68.58%
Saturated Fat:10.52g
65.75%
Carbohydrates:57.93g
19.31%
Net Carbohydrates:50.98g
18.54%
Sugar:7.21g
8.01%
Cholesterol:142.83mg
47.61%
Sodium:1558.84mg
67.78%
Alcohol:3.32g
18.43%
Protein:46.42g
92.85%
Vitamin C:121.22mg
146.93%
Vitamin B6:2.5mg
124.91%
Manganese:2.26mg
112.91%
Vitamin B3:16.06mg
80.28%
Vitamin A:3951.46IU
79.03%
Selenium:45.88µg
65.54%
Phosphorus:550.81mg
55.08%
Potassium:1246.57mg
35.62%
Vitamin K:36.76µg
35.01%
Vitamin E:5.14mg
34.29%
Iron:5.83mg
32.36%
Vitamin B1:0.48mg
32.31%
Vitamin B2:0.52mg
30.59%
Vitamin B5:3.04mg
30.38%
Zinc:4.52mg
30.11%
Fiber:6.95g
27.8%
Magnesium:108.95mg
27.24%
Copper:0.54mg
27.05%
Calcium:268.59mg
26.86%
Folate:75.51µg
18.88%
Vitamin B12:0.61µg
10.12%
Vitamin D:0.38µg
2.54%
Source:Foodista