Beer Marinated T-Bone Steak, Sauteed Onions and Mushrooms, Topped with a Fried Egg

Health score
25%
Beer Marinated T-Bone Steak, Sauteed Onions and Mushrooms, Topped with a Fried Egg
140 min.
2
934kcal

Suggestions

Ingredients

  • tablespoons muscadavo brown sugar 
  • tablespoon butter 
  • bottle beer dark
  • large eggs 
  • cloves garlic minced
  • cup mushrooms quartered
  • teaspoons olive oil plus more for brushing
  • small onion sliced
  • servings salt and pepper black freshly ground
  • 20 ounce t-bone steaks 

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • ziploc bags

Directions

  1. In a small bowl mix the brown sugar, garlic and beer.
  2. Place the steaks in a resealable plastic bag and add the marinade.
  3. Place it in the refrigerator for 2 to 4 hours.
  4. Preheat the grill to medium heat.
  5. Once the steak is marinated take it out of the refrigerator and set aside so the meat can rise to room temperature, about 5 to 10 minutes.
  6. Remove steaks from plastic bag and dry steaks off with paper towels.
  7. Brush with oil season with salt and freshly ground black pepper and place on grill. Cook for 5 minutes on each side for medium rare. Once cooked let it rest for 10 minutes.
  8. Place on serving plates.
  9. In a medium skillet, add butter, onions and mushrooms.
  10. Saute until golden brown, about 5 minutes.
  11. Place into bowl and set aside. In the same skillet add 2 tablespoons of oil. Crack the eggs over the skillet and fry. Once ready place mushrooms, onions and eggs on top of the steaks and serve.

Nutrition Facts

Calories934kcal
Protein30.96%
Fat58.08%
Carbs10.96%

Properties

Glycemic Index
105.75
Glycemic Load
3.81
Inflammation Score
-7
Nutrition Score
33.322173854579%

Flavonoids

Catechin
0.65mg
Epicatechin
0.14mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
1.61mg
Myricetin
0.09mg
Quercetin
7.19mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:934.39kcal
46.72%
Fat:56.66g
87.17%
Saturated Fat:22.8g
142.47%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:22.9g
8.33%
Sugar:14.29g
15.88%
Cholesterol:359.81mg
119.94%
Sodium:283.67mg
12.33%
Alcohol:6.63g
100%
Alcohol %:1.37%
100%
Protein:67.97g
135.93%
Vitamin B12:8.39µg
139.85%
Selenium:68.43µg
97.76%
Zinc:10.32mg
68.77%
Vitamin B6:1.38mg
68.75%
Phosphorus:674.42mg
67.44%
Vitamin B3:13.01mg
65.06%
Vitamin B2:0.99mg
58.21%
Iron:7.09mg
39.39%
Potassium:1225.68mg
35.02%
Vitamin B5:2.52mg
25.19%
Vitamin B1:0.37mg
24.9%
Copper:0.45mg
22.53%
Magnesium:82.86mg
20.72%
Folate:65.96µg
16.49%
Manganese:0.2mg
10.14%
Vitamin A:446.45IU
8.93%
Vitamin E:1.28mg
8.52%
Calcium:78.85mg
7.89%
Vitamin D:1.1µg
7.31%
Vitamin C:4.53mg
5.5%
Fiber:1.16g
4.65%
Vitamin K:3.4µg
3.24%