Beer Roasted Lime Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Beer Roasted Lime Chicken
135 min.
6
343kcal

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Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free, dairy-free, and low FODMAP? Introducing Beer Roasted Lime Chicken, a mouthwatering recipe that combines the zesty brightness of lime with the rich, savory flavors of beer. This dish is perfect for gatherings, family dinners, or simply treating yourself to a delightful meal.

Imagine a whole chicken, seasoned to perfection, infused with the tangy essence of lime, and roasted to juicy, tender perfection. The unique cooking method of using a beer can not only adds moisture but also imparts a subtle depth of flavor that will have your taste buds dancing. As the chicken roasts, the aroma fills your kitchen, creating an inviting atmosphere that will make everyone eager to sit down and enjoy a hearty meal.

With a preparation time of just 135 minutes, this recipe serves six, making it an ideal choice for a cozy dinner with friends or family. Each serving is packed with 343 calories, ensuring you can indulge without the guilt. So, gather your ingredients, fire up the oven, and get ready to impress your loved ones with this flavorful and satisfying Beer Roasted Lime Chicken!

Ingredients

  • 12 fluid ounce beer canned
  • tablespoon pepper black to taste
  •  lime halved
  • tablespoon salt to taste
  • cup water 
  • pound chicken whole

Equipment

  • oven
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Season the chicken inside and out with salt and pepper. Squeeze the juice from the lime over the whole chicken, then place the halves into the cavity of the chicken. Set the half full beer can in the center of a roasting pan or baking dish, and place the chicken over it in an upright position with the beer inserted into the cavity.
  3. Pour water into the bottom of the pan. Cover the chicken with aluminum foil, and place roasting pan and all into the oven.
  4. Roast the chicken for about 1 1/2 hours in the preheated oven, removing foil during the last 20 minutes. Baste occasionally with the drippings. When finished, the internal temperature of the chicken should be 180 degrees F (80 degrees C) when taken in the meatiest part of the thigh.
  5. Let the chicken rest for about 10 minutes before serving.

Nutrition Facts

Calories343kcal
Protein34.03%
Fat61.12%
Carbs4.85%

Properties

Glycemic Index
17.42
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
10.909130500711%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Hesperetin
4.8mg
Naringenin
0.38mg
Kaempferol
0.48mg
Myricetin
0.01mg
Quercetin
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:343.36kcal
17.17%
Fat:21.91g
33.71%
Saturated Fat:6.27g
39.2%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:3.35g
1.22%
Sugar:0.2g
0.22%
Cholesterol:108.86mg
36.29%
Sodium:1269.11mg
55.18%
Alcohol:2.31g
100%
Alcohol %:1.13%
100%
Protein:27.45g
54.9%
Vitamin B3:10.21mg
51.04%
Selenium:21.35µg
30.5%
Vitamin B6:0.54mg
27.15%
Phosphorus:225.24mg
22.52%
Vitamin B5:1.38mg
13.83%
Zinc:1.94mg
12.92%
Vitamin B2:0.19mg
11.35%
Potassium:315.22mg
9.01%
Magnesium:35.38mg
8.85%
Iron:1.49mg
8.29%
Manganese:0.16mg
8.19%
Vitamin B12:0.46µg
7.7%
Vitamin C:5.57mg
6.75%
Vitamin B1:0.09mg
6.3%
Copper:0.1mg
5.02%
Vitamin A:214.26IU
4.29%
Vitamin K:3.88µg
3.7%
Folate:13.32µg
3.33%
Vitamin E:0.47mg
3.14%
Calcium:28.35mg
2.83%
Fiber:0.57g
2.26%
Vitamin D:0.29µg
1.94%
Source:Allrecipes