Beer-Smothered Chicken

Health score
18%
Beer-Smothered Chicken
45 min.
4
1063kcal

Suggestions

Ingredients

  • 24 ounce nonalcoholic beer 
  • pounds chicken leg-thigh quarters separated
  • servings rice hot cooked
  • 10.8 ounce cream of celery soup undiluted canned
  • 0.5 cup flour all-purpose
  •  garlic cloves minced
  • 0.5 medium size bell pepper diced green
  • ounce mushrooms drained sliced
  • small onion diced
  • 0.3 cup lite soy sauce 
  • 0.3 cup vegetable oil 
  • cup whipping cream 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Place chicken in a large heavy-duty zip-top plastic bag; add flour, and seal. Shake to coat.
  2. Saute garlic in hot oil in a large skillet.
  3. Add chicken, and fry, in batches, 5 minutes on each side or until golden brown.
  4. Remove chicken, reserving drippings in skillet. Saut onion and bell pepper in drippings 5 minutes or until tender; add chicken, beer, mushrooms, and soy sauce.
  5. Cook over medium heat for 30 minutes. Stir in soup; cook, stirring occasionally, 30 more minutes.
  6. Add whipping cream; cook until thoroughly heated.
  7. Let stand 5 minutes.
  8. Serve over hot cooked rice.

Nutrition Facts

Calories1063kcal
Protein16.41%
Fat62.86%
Carbs20.73%

Properties

Glycemic Index
84.63
Glycemic Load
35.94
Inflammation Score
-9
Nutrition Score
29.705217402914%

Flavonoids

Catechin
0.65mg
Epicatechin
0.14mg
Luteolin
0.7mg
Isorhamnetin
0.88mg
Kaempferol
1.5mg
Myricetin
0.06mg
Quercetin
3.94mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:1062.76kcal
53.14%
Fat:71.11g
109.39%
Saturated Fat:25.37g
158.59%
Carbohydrates:52.76g
17.59%
Net Carbohydrates:50.44g
18.34%
Sugar:5.05g
5.61%
Cholesterol:264.54mg
88.18%
Sodium:1379.04mg
59.96%
Alcohol:6.63g
100%
Alcohol %:1.21%
100%
Protein:41.78g
83.56%
Selenium:55.82µg
79.74%
Vitamin B3:13.51mg
67.57%
Phosphorus:502.38mg
50.24%
Vitamin B6:0.99mg
49.72%
Vitamin K:45.36µg
43.2%
Vitamin B2:0.73mg
42.91%
Manganese:0.83mg
41.75%
Vitamin B5:3.99mg
39.94%
Vitamin A:1295.39IU
25.91%
Vitamin B1:0.38mg
25.44%
Potassium:840.24mg
24.01%
Vitamin B12:1.41µg
23.51%
Zinc:3.51mg
23.38%
Copper:0.45mg
22.62%
Vitamin E:3.23mg
21.54%
Magnesium:80.97mg
20.24%
Iron:3.32mg
18.46%
Vitamin C:15.12mg
18.33%
Folate:65.55µg
16.39%
Calcium:108.52mg
10.85%
Fiber:2.32g
9.27%
Vitamin D:1.23µg
8.2%
Source:My Recipes