Beet and Beet Green Soup with Shrimp

Health score
26%
Beet and Beet Green Soup with Shrimp
45 min.
4
542kcal

Suggestions

Ingredients

  • 2 pounds beets with their greens
  • 2 medium rib celery diced
  • 2 tablespoons optional: dill chopped
  • 1  garlic clove minced
  • 2 medium onions diced
  • 0.8 teaspoon citric salt 
  • 4 servings salt and pepper freshly ground
  • 1 pound shrimp shelled deveined
  • 0.3 cup cup heavy whipping cream sour
  • 1 tablespoon tomato paste 
  • 1 tablespoon vegetable oil 
  • 2 quarts water 

Equipment

  • bowl
  • sauce pan
  • box grater

Directions

  1. Cut the greens off the beets and discard the tough stems. Roughly chop the leaves and tender stems. In a medium saucepan, cover the beets with the water and bring to a boil. Simmer over low heat until the beets are tender, about 45 minutes. Strain the beet-cooking liquid into a large bowl.
  2. Transfer the beets to a plate and let cool, then peel and coarsely grate them on a box grater.
  3. Heat the oil in a saucepan.
  4. Add the shrimp shells, season with salt and pepper and cook over moderately high heat, stirring, until the shells start to brown, about 5 minutes.
  5. Add the tomato paste and cook, stirring, until glossy, about 2 minutes.
  6. Add the beet liquid and bring to a boil, then simmer for 20 minutes, skimming occasionally.
  7. Strain the broth into a large saucepan.
  8. Add the onions, celery, beet greens and grated beets and bring to a boil. Cover and simmer over low heat until the celery and onions are very tender, about 25 minutes.
  9. Add the shrimp and simmer until just cooked through, about 1 minute.
  10. Remove from the heat and let stand for a few minutes.
  11. In a small bowl, combine the sour cream, dill, garlic and lemon salt. Stir the sour cream into the soup, season with pepper and serve.

Nutrition Facts

Calories542kcal
Protein13.84%
Fat13.47%
Carbs72.69%

Properties

Glycemic Index
47.75
Glycemic Load
35.51
Inflammation Score
-10
Nutrition Score
25.432608770288%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
2.84mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
11.29mg

Nutrients percent of daily need

Calories:542.07kcal
27.1%
Fat:8.14g
12.52%
Saturated Fat:2.34g
14.6%
Carbohydrates:98.81g
32.94%
Net Carbohydrates:94.06g
34.2%
Sugar:6.35g
7.06%
Cholesterol:8.48mg
2.83%
Sodium:758.15mg
32.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.81g
37.62%
Selenium:73.7µg
105.29%
Manganese:1.48mg
73.75%
Vitamin C:58.11mg
70.44%
Vitamin A:2745.81IU
54.92%
Phosphorus:334.37mg
33.44%
Folate:116.62µg
29.16%
Copper:0.56mg
27.93%
Magnesium:98.77mg
24.69%
Potassium:787.71mg
22.51%
Vitamin B6:0.43mg
21.65%
Fiber:4.76g
19.02%
Iron:3.18mg
17.67%
Vitamin B3:3.39mg
16.93%
Zinc:2.3mg
15.34%
Vitamin B1:0.2mg
13.49%
Vitamin B2:0.23mg
13.43%
Calcium:98.46mg
9.85%
Vitamin B5:0.89mg
8.89%
Vitamin K:7.42µg
7.06%
Vitamin E:0.64mg
4.28%
Source:My Recipes