Beet and Cabbage Salads

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Beet and Cabbage Salads
45 min.
8
145kcal

Suggestions


Discover the vibrant and refreshing flavors of our Beet and Cabbage Salad, a delightful dish that is perfect for any occasion. This salad is not only a feast for the eyes with its stunning colors, but it also packs a nutritious punch, making it an ideal choice for those seeking a vegetarian, vegan, gluten-free, and dairy-free option.

Imagine the earthy sweetness of freshly grated beets combined with the crisp crunch of green cabbage, all brought together with a zesty dressing that features Dijon mustard and a hint of Sherry wine vinegar. The addition of fresh mint adds a burst of flavor that elevates this salad to a whole new level. Whether you're serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your guests and tantalize their taste buds.

Ready in just 45 minutes, this dish is not only quick to prepare but also allows for flexibility in serving. You can let the salads stand at room temperature, allowing the flavors to meld beautifully, making it a perfect make-ahead option for gatherings. With only 145 calories per serving, you can indulge guilt-free while enjoying a healthy and satisfying meal. So, roll up your sleeves and get ready to create a colorful and delicious Beet and Cabbage Salad that everyone will love!

Ingredients

  • large beets raw grated peeled
  • teaspoons dijon mustard 
  • tablespoons mint leaves fresh chopped
  • cups cabbage green very thinly sliced
  • tablespoons safflower oil 
  • tablespoons sherry vinegar 
  • tablespoon soya sauce 
  • tablespoon sugar 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vinegar and mustard inlarge bowl. Gradually whisk in oil, then mixin beets. Season with salt and pepper.
  2. Whisk vinegar, soysauce, and sugar in another large bowl.Gradually whisk in oil.
  3. Mix in cabbage andmint. Season with salt and pepper.
  4. Letsalads stand 30 minutes and up to 2 hoursat room temperature, tossing occasionally.
  5. Bon Appétit

Nutrition Facts

Calories145kcal
Protein7.04%
Fat53.98%
Carbs38.98%

Properties

Glycemic Index
34.39
Glycemic Load
6.24
Inflammation Score
-5
Nutrition Score
10.230434718339%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.11mg
Luteolin
0.59mg
Kaempferol
0.09mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:145.24kcal
7.26%
Fat:9.04g
13.9%
Saturated Fat:0.71g
4.45%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:10.34g
3.76%
Sugar:10.13g
11.26%
Cholesterol:0mg
0%
Sodium:229.31mg
9.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin K:40.74µg
38.8%
Folate:135.67µg
33.92%
Vitamin C:24.63mg
29.86%
Manganese:0.46mg
22.84%
Vitamin E:3.11mg
20.72%
Fiber:4.34g
17.36%
Potassium:436.16mg
12.46%
Magnesium:32.49mg
8.12%
Vitamin B6:0.14mg
7.02%
Iron:1.22mg
6.78%
Phosphorus:60.26mg
6.03%
Copper:0.1mg
4.78%
Vitamin B1:0.07mg
4.56%
Calcium:42.31mg
4.23%
Vitamin B2:0.07mg
4.1%
Zinc:0.49mg
3.23%
Vitamin B3:0.58mg
2.9%
Vitamin B5:0.29mg
2.86%
Vitamin A:139.1IU
2.78%
Selenium:1.36µg
1.95%
Source:Epicurious