Beet Carpaccio with Ginger-Miso Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Beet Carpaccio with Ginger-Miso Vinaigrette
45 min.
4
68kcal

Suggestions


If you're looking for a vibrant dish that combines elegance with nutrition, look no further than this Beet Carpaccio with Ginger-Miso Vinaigrette. This stunning side dish not only dazzles the eyes with its brilliant hues but also tantalizes the palate with a harmonious blend of flavors. Beets, known for their earthy sweetness, provide a delightful base that is beautifully complemented by the zingy, umami-rich dressing. Whether you're hosting a dinner party or simply enjoying a quiet meal at home, this recipe is sure to impress your guests and elevate your dining experience.

Each plate is a canvas of thinly sliced beets, artistically arranged to create a charming presentation. The salad mix adds a freshness that balances the richness of the vinaigrette, which features a delightful combination of ginger, honey, and shiro miso. Not only is this dish vegetarian, gluten-free, and dairy-free, but it's also light and refreshing while still being incredibly flavorful.

In just 45 minutes, you can whip up this masterpiece, enjoying a dish that’s as healthy as it is beautiful. Perfect for any occasion, this Beet Carpaccio is not just food; it's an experience. Dive into this recipe and bring a burst of color and flavor to your table today!

Ingredients

  •  beets 
  • 0.8 teaspoon mustard dry
  • 0.8 teaspoon ginger fresh minced
  • teaspoons honey 
  • teaspoons juice of lemon 
  • cups salad mix rinsed ()
  • teaspoons salad oil 
  • servings salt and pepper 
  • teaspoons soya sauce (see notes)

Equipment

  • bowl
  • whisk
  • mandoline
  • peeler

Directions

  1. In a small bowl, mix mustard with 4 teaspoons water until smooth; let stand 5 minutes.
  2. Whisk in lemon juice, honey, miso, oil, and ginger.
  3. Trim and discard tops and root ends from beets. Scrub beets well, then pare peel with a vegetable peeler and discard. Using the vegetable peeler or a mandoline, slice beets paper thin. Arrange slices equally, slightly overlapping, in a ring on each of four salad plates.
  4. In a bowl, mix 2 tablespoons ginger-miso vinaigrette with salad mix. Arrange greens equally in the center of beets.
  5. Drizzle remaining dressing over beets.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories68kcal
Protein9.85%
Fat27.53%
Carbs62.62%

Properties

Glycemic Index
36.57
Glycemic Load
4.83
Inflammation Score
-4
Nutrition Score
4.0995652468308%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:68.29kcal
3.41%
Fat:2.25g
3.46%
Saturated Fat:0.17g
1.08%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:10.23g
3.72%
Sugar:8.78g
9.75%
Cholesterol:0mg
0%
Sodium:569.16mg
24.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.62%
Folate:58.66µg
14.66%
Vitamin C:10.98mg
13.31%
Manganese:0.23mg
11.28%
Vitamin A:354.75IU
7.09%
Potassium:210.72mg
6.02%
Fiber:1.28g
5.11%
Magnesium:17.12mg
4.28%
Iron:0.73mg
4.06%
Phosphorus:39.81mg
3.98%
Vitamin B6:0.07mg
3.48%
Copper:0.06mg
3.03%
Vitamin B3:0.57mg
2.86%
Vitamin B2:0.05mg
2.65%
Vitamin E:0.39mg
2.63%
Vitamin B1:0.03mg
1.97%
Selenium:1.3µg
1.86%
Zinc:0.27mg
1.83%
Vitamin K:1.53µg
1.46%
Vitamin B5:0.14mg
1.37%
Calcium:13.56mg
1.36%
Source:My Recipes