Belgian Endive au Gratin

Health score
4%
Belgian Endive au Gratin
55 min.
8
202kcal

Suggestions

Ingredients

  • heads belgian endive trimmed
  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon ground nutmeg to taste
  • servings salt and ground pepper black to taste
  • cup gruyère cheese divided grated
  • slices ham deli-style
  • cup milk 
  • teaspoons parmesan cheese grated

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • broiler

Directions

  1. Lightly grease a baking dish.
  2. Bring a large pot of lightly salted water to a boil over medium-high heat.
  3. Place the endives into the water. Cover, and cook until tender, 5 to 10 minutes.
  4. Place the butter into a saucepan, and melt over medium heat.
  5. Whisk in the flour, and stir until the mixture becomes paste-like and golden brown. Gradually whisk the milk into the flour mixture, whisking constantly until thick and smooth. Stir in 3/4 cup Gruyere cheese, Parmesan cheese, nutmeg, salt, and pepper until well blended. Cook gently over medium-low heat for 10 minutes, stirring frequently.
  6. Preheat an oven broiler to low.
  7. Drain the endives. Wrap each endive with a slice of ham, and place into the prepared baking dish.
  8. Pour the cheese sauce over the endives.
  9. Sprinkle with the remaining 1/4 cup Gruyere cheese and parsley.
  10. Cook the endives under preheated broiler until cheese is golden brown and sauce bubbles, about 10 minutes.

Nutrition Facts

Calories202kcal
Protein25.84%
Fat63.49%
Carbs10.67%

Properties

Glycemic Index
37.13
Glycemic Load
1.62
Inflammation Score
-4
Nutrition Score
9.462173835091%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:201.86kcal
10.09%
Fat:14.3g
22%
Saturated Fat:7.39g
46.16%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:3.61g
1.31%
Sugar:1.57g
1.74%
Cholesterol:47.77mg
15.92%
Sodium:508.01mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.18%
Vitamin K:31.72µg
30.21%
Calcium:231.35mg
23.14%
Phosphorus:216.39mg
21.64%
Vitamin B1:0.25mg
16.35%
Selenium:10.54µg
15.06%
Vitamin B2:0.18mg
10.65%
Zinc:1.6mg
10.63%
Vitamin B12:0.63µg
10.51%
Vitamin A:477.88IU
9.56%
Vitamin B6:0.16mg
8.23%
Potassium:268.07mg
7.66%
Vitamin B3:1.52mg
7.62%
Fiber:1.79g
7.18%
Folate:28.62µg
7.16%
Magnesium:22.36mg
5.59%
Vitamin C:3.98mg
4.82%
Manganese:0.09mg
4.62%
Vitamin B5:0.44mg
4.36%
Vitamin D:0.64µg
4.24%
Iron:0.62mg
3.44%
Copper:0.06mg
3.19%
Vitamin E:0.27mg
1.77%
Source:Allrecipes