Belgian Endive, Fuyu Persimmon, and Baby Spinach Salad with Honey Mustard Vinaigrette

Gluten Free
Health score
54%
Belgian Endive, Fuyu Persimmon, and Baby Spinach Salad with Honey Mustard Vinaigrette
45 min.
8
261kcal

Suggestions


Elevate your dining experience with this vibrant Belgian Endive, Fuyu Persimmon, and Baby Spinach Salad, a delightful medley that perfectly balances flavors and textures. This gluten-free dish is not only visually stunning but also packed with nutrients, making it an ideal choice for a side dish, antipasti, or a light starter. The crisp, slightly bitter Belgian endive leaves provide a refreshing contrast to the sweet, juicy Fuyu persimmons, while the tender baby spinach adds a lush green element to the mix.

What truly sets this salad apart is the honey mustard vinaigrette, a harmonious blend of savory and sweet that ties all the ingredients together. The addition of frisée adds a unique crunch, and the rich curls of Parmesan cheese elevate the dish to gourmet status. With a preparation time of just 45 minutes, this salad is perfect for entertaining guests or enjoying a healthy snack at home.

Whether you're hosting a dinner party or simply looking to indulge in a nutritious meal, this salad is sure to impress. Its colorful presentation and delightful flavors will have everyone coming back for seconds. So gather your ingredients and get ready to create a dish that not only tastes amazing but also looks like a work of art on your plate!

Ingredients

  • 0.5 pound baby arugula canned
  • 0.5 pound baby spinach 
  • tablespoon balsamic vinegar 
  • heads belgian endive separated
  • teaspoon cornstarch 
  • small head salad leaves curly endive separated trimmed
  •  fuyu persimmon pulp peeled sliced
  • clove garlic finely chopped
  • tablespoon honey 
  • 0.5 teaspoon kosher salt 
  • tablespoon mustard coarse-grain
  • tablespoons olive oil 
  • ounce parmesan room temperature
  • tablespoon sesame oil 
  • tablespoon soya sauce 
  • 0.5 cup vegetable stock 

Equipment

  • bowl
  • sauce pan
  • whisk
  • peeler

Directions

  1. In small bowl, whisk together stock and cornstarch. In second small bowl, whisk together soy sauce, sesame oil, vinegar, honey, mustard, and salt.
  2. In medium saucepan over moderately high heat, heat olive oil until hot but not smoking.
  3. Add garlic and sauté until soft, about 30 seconds. Stir in stock-cornstarch mixture and bring to boil. Reduce heat to moderate and simmer until thickened, about 5 minutes. Stir in soy sauce mixture and return to boil.
  4. Remove from heat and refrigerate until cool.
  5. On each of 8 plates, arrange 4 Belgian endive leaves and 4 slices persimmon around rim. In large bowl, combine frisée and baby spinach.
  6. Add vinaigrette and toss to coat. Divide among plates, placing one mound in center of each. Using vegetable peeler, shave curls of Parmesan atop each salad and serve.

Nutrition Facts

Calories261kcal
Protein11.8%
Fat36.94%
Carbs51.26%

Properties

Glycemic Index
45.66
Glycemic Load
15.95
Inflammation Score
-10
Nutrition Score
22.889130425194%

Flavonoids

Apigenin
0.22mg
Luteolin
0.8mg
Isorhamnetin
1.22mg
Kaempferol
12.39mg
Myricetin
0.11mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:260.96kcal
13.05%
Fat:11.46g
17.63%
Saturated Fat:3.37g
21.07%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:33.05g
12.02%
Sugar:3.66g
4.07%
Cholesterol:9.64mg
3.21%
Sodium:622.11mg
27.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Vitamin K:255.58µg
243.4%
Vitamin A:5093.32IU
101.87%
Vitamin C:74.95mg
90.85%
Folate:120.07µg
30.02%
Calcium:297.86mg
29.79%
Manganese:0.51mg
25.66%
Iron:3.83mg
21.29%
Potassium:695.63mg
19.88%
Phosphorus:171.61mg
17.16%
Vitamin E:2.15mg
14.36%
Magnesium:53.95mg
13.49%
Fiber:2.73g
10.93%
Vitamin B2:0.16mg
9.58%
Copper:0.16mg
8.01%
Vitamin B6:0.14mg
6.76%
Selenium:4.41µg
6.29%
Vitamin B5:0.57mg
5.71%
Zinc:0.85mg
5.65%
Vitamin B1:0.07mg
4.73%
Vitamin B3:0.6mg
2.99%
Vitamin B12:0.17µg
2.83%
Source:Epicurious