Bell Pepper-White Bean Salad

Health score
21%
Bell Pepper-White Bean Salad
45 min.
8
184kcal

Suggestions

Ingredients

  • 0.5 cup julienne-cut bell pepper green (2-inch)
  • 0.5 cup julienne-cut bell pepper red (2-inch)
  • 0.3 teaspoon pepper black freshly ground
  • 16 ounce cannellini beans beans white rinsed drained canned
  • cups penne pasta tube-shaped cooked uncooked ( 8 ounces pasta)
  • tablespoons parsley fresh chopped
  • 0.8 cup ham cubed () ( 5 ounces)
  • tablespoons kalamata olives diced
  • tablespoon olive oil 
  • ounce parmesan cheese grated
  • 0.3 cup red wine vinegar 
  • tablespoons spicy brown mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 8 ingredients in a large bowl.
  2. Combine the vinegar and remaining ingredients in a small bowl, and stir well with a whisk. Stir into pasta mixture; cover and chill.

Nutrition Facts

Calories184kcal
Protein21.97%
Fat19.94%
Carbs58.09%

Properties

Glycemic Index
30.56
Glycemic Load
9.08
Inflammation Score
-6
Nutrition Score
9.7539130731121%

Flavonoids

Apigenin
2.16mg
Luteolin
0.52mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:184.01kcal
9.2%
Fat:4.09g
6.3%
Saturated Fat:1g
6.28%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:22.72g
8.26%
Sugar:1.31g
1.45%
Cholesterol:8.14mg
2.71%
Sodium:273.66mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.29%
Vitamin C:20.79mg
25.2%
Manganese:0.48mg
24%
Selenium:14.23µg
20.33%
Vitamin K:20.49µg
19.51%
Fiber:4.12g
16.47%
Iron:2.59mg
14.39%
Folate:47.15µg
11.79%
Phosphorus:110.53mg
11.05%
Magnesium:43.1mg
10.78%
Copper:0.19mg
9.56%
Potassium:331.09mg
9.46%
Calcium:93.43mg
9.34%
Vitamin A:448.81IU
8.98%
Zinc:1.02mg
6.82%
Vitamin E:1.01mg
6.75%
Vitamin B6:0.12mg
5.94%
Vitamin B1:0.08mg
5.54%
Vitamin B2:0.06mg
3.26%
Vitamin B5:0.22mg
2.24%
Vitamin B3:0.42mg
2.1%
Source:My Recipes