Benedict Crab Cakes

Health score
15%
Benedict Crab Cakes
40 min.
4
529kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Benedict Crab Cakes! Perfectly suited for lunch or dinner, these scrumptious crab cakes are not only a feast for the eyes but also a treat for the taste buds. With a crispy exterior and a tender, flavorful interior, each bite is packed with the sweet, succulent taste of fresh crabmeat, complemented by the vibrant crunch of red bell pepper and celery.

What sets this dish apart is the luxurious mock hollandaise sauce, made creamy with mayonnaise and enriched with zesty lemon juice and aromatic dill. Topped with a perfectly poached egg, this dish elevates your dining experience, making it feel like a special occasion any day of the week. Whether you're hosting a brunch or simply treating yourself to a gourmet meal at home, these crab cakes are sure to impress.

Ready in just 40 minutes, this recipe is not only quick but also easy to prepare, allowing you to savor the rich flavors without spending hours in the kitchen. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish guilt-free. So gather your ingredients and get ready to create a culinary masterpiece that will leave your guests raving!

Ingredients

  • 12 oz crabmeat flaked drained canned
  • 0.5 cup bell pepper red finely chopped
  • 0.3 cup breadcrumbs plain
  • 0.3 cup celery finely chopped
  • tablespoons onion finely chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon lemon pepper 
  •  eggs slightly beaten
  • tablespoon butter 
  • 0.5 cup mayonnaise 
  • tablespoons juice of lemon fresh
  • 0.8 teaspoon dill dried
  • 0.3 cup butter hot melted
  • tablespoon vinegar 
  • cups water 
  •  eggs 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • slotted spoon

Directions

  1. Heat oven to 200°F. In medium bowl, combine all crab cake ingredients except margarine; mix well. Shape into 4 patties, about 1/2 inch thick. (Patties will be soft.)
  2. Melt 1 tablespoon margarine in large skillet over medium heat until it sizzles.
  3. Add crabmeat patties; cook 6 to 8 minutes or until browned and crisp, turning once.
  4. Place on serving plate; place in oven to keep warm.
  5. In small saucepan, combine mayonnaise, lemon juice and dill; beat with wire whisk until well blended.
  6. Heat over low heat until warm.
  7. Remove from heat. Slowly beat in hot melted butter until smooth. Cover; set aside.
  8. In medium skillet, bring vinegar and water to a simmer over medium heat.
  9. Add 4 eggs; reduce heat to a low simmer. Cook eggs 2 to 3 minutes or until whites are set.
  10. With slotted spoon, place 1 poached egg on each crab cake. Spoon mock hollandaise over each. If desired, garnish with fresh dill sprigs.

Nutrition Facts

Calories529kcal
Protein19.43%
Fat73.19%
Carbs7.38%

Properties

Glycemic Index
68.25
Glycemic Load
0.47
Inflammation Score
-8
Nutrition Score
25.46739142874%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.24mg
Luteolin
0.2mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:528.99kcal
26.45%
Fat:42.76g
65.78%
Saturated Fat:13.52g
84.5%
Carbohydrates:9.7g
3.23%
Net Carbohydrates:8.6g
3.13%
Sugar:2.27g
2.52%
Cholesterol:370.28mg
123.43%
Sodium:1251.22mg
54.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.07%
Selenium:59.91µg
85.59%
Vitamin B12:3.51µg
58.54%
Vitamin K:51.28µg
48.84%
Copper:0.82mg
40.91%
Vitamin C:30.28mg
36.7%
Phosphorus:364.92mg
36.49%
Vitamin A:1489.18IU
29.78%
Zinc:4.38mg
29.2%
Vitamin B2:0.45mg
26.61%
Vitamin E:3.95mg
26.34%
Folate:99.95µg
24.99%
Vitamin B5:2.07mg
20.74%
Vitamin B6:0.33mg
16.61%
Vitamin B3:3.22mg
16.1%
Calcium:155.21mg
15.52%
Iron:2.3mg
12.76%
Magnesium:50.66mg
12.66%
Potassium:423.68mg
12.11%
Manganese:0.23mg
11.46%
Vitamin B1:0.15mg
10.25%
Vitamin D:1.38µg
9.17%
Fiber:1.1g
4.38%