Berbere-Spiced Red Lentil Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Berbere-Spiced Red Lentil Hummus
35 min.
4
276kcal

Suggestions


Discover the vibrant flavors of Ethiopia with this Berbere-Spiced Red Lentil Hummus, a delightful twist on the classic dip that will tantalize your taste buds. Perfect for any occasion, this hummus is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 35 minutes, you can whip up a creamy, nutritious snack that serves four people, with each serving packing a punch of flavor and only 276 calories. The unique blend of spices, including berberé, cayenne, and cinnamon, creates a warm and aromatic profile that elevates the humble red lentil into a star dish. Whether you're hosting a gathering, preparing a light appetizer, or simply craving a healthy snack, this hummus is sure to impress.

Serve it chilled or at room temperature, and watch as it becomes the centerpiece of your antipasti spread. Pair it with fresh vegetables, pita bread, or crackers for a delightful crunch. With its rich texture and bold flavors, this Berbere-Spiced Red Lentil Hummus is not just a dish; it's an experience that brings people together around the table. Dive into this culinary adventure and enjoy the health benefits of lentils while savoring every bite!

Ingredients

  • 1.5 teaspoons berbere to taste (below)
  • teaspoons ground pepper to taste (use more )
  • tablespoon cinnamon 
  • large cloves garlic peeled
  • tablespoon ground allspice 
  • tablespoon ground cardamom 
  • 0.3 teaspoon ground cloves 
  • tablespoon ground coriander 
  • tablespoon ground fenugreek 
  • tablespoon pepper black
  • tablespoon juice of lemon 
  • tablespoons paprika 
  • 1.3 cup lentils red picked over rinsed ( and )
  • tablespoon sea salt 
  • tablespoon tahini good (optional, but )
  • tablespoon turmeric 
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Put the lentils and water in a medium saucepan and bring to a boil. Reduce heat and simmer, covered, until the lentils are soft, about 20-30 minutes. Check often and add water if it seems dry.
  2. Drain all water from the lentils.
  3. Put them and all remaining ingredients into the food processor and blend until smooth. Check seasonings and add more lemon juice, berberé, and salt.
  4. Transfer to a covered bowl, sprinkle with chopped chili peppers, if desired, and serve chilled or at room temperature.

Nutrition Facts

Calories276kcal
Protein23.77%
Fat12.72%
Carbs63.51%

Properties

Glycemic Index
40.9
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
27.621304719344%

Flavonoids

Catechin
0.2mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:275.83kcal
13.79%
Fat:4.12g
6.33%
Saturated Fat:0.66g
4.15%
Carbohydrates:46.25g
15.42%
Net Carbohydrates:23.34g
8.49%
Sugar:1.83g
2.03%
Cholesterol:0mg
0%
Sodium:1823.36mg
79.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.31g
34.62%
Manganese:2.13mg
106.42%
Fiber:22.92g
91.66%
Folate:279.88µg
69.97%
Iron:8.26mg
45.91%
Vitamin A:2193.86IU
43.88%
Vitamin B1:0.59mg
39.38%
Phosphorus:325.92mg
32.59%
Magnesium:104.66mg
26.17%
Copper:0.51mg
25.52%
Vitamin B6:0.49mg
24.59%
Zinc:3.47mg
23.12%
Potassium:808.05mg
23.09%
Vitamin B5:1.33mg
13.34%
Vitamin B3:2.4mg
11.98%
Vitamin B2:0.2mg
11.93%
Calcium:115.67mg
11.57%
Vitamin E:1.73mg
11.51%
Selenium:7.25µg
10.36%
Vitamin K:9.94µg
9.47%
Vitamin C:7.63mg
9.25%