Berries and Cream Crepes

Health score
2%
Berries and Cream Crepes
10 min.
4
238kcal

Suggestions

Start your day the right way with these delightful Berries and Cream Crepes, a versatile treat that can serve as your morning meal, brunch, breakfast, or even dessert. This delectable recipe, which serves four, is not only simple and quick, taking only 10 minutes to prepare, but it's also a delightful way to enjoy a variety of flavors and textures. Each crepe, filled with a luscious layer of sour cream and topped with a quarter of our sumptuous berry mixture, offers a perfect balance of sweet and tangy.

The star of this recipe is a delightful medley of frozen and fresh mixed berries, enhanced with a hint of lemon and a splash of rum, brandy, or Chambord for an extra layer of sophistication. The crepes themselves are a canvas for these vibrant flavors, while the berry coulis adds a stunning visual appeal and a refreshing finish.

With a caloric content of 238 kcal per serving, this recipe is a guilt-free indulgence. The breakdown of macronutrients ensures a well-rounded meal or dessert, with a healthy dose of protein, fats, and carbohydrates. Whether you're a crepe aficionado or simply looking for a new way to enjoy your favorite berries, these Berries and Cream Crepes are sure to become a staple in your culinary repertoire. So, why not give them a try and experience a delightful twist on a classic breakfast or dessert favorite?

Ingredients

  • cups poached berries frozen thawed ()
  • cups berries mixed fresh
  •  crêpes 
  • 0.5  optional: lemon 
  • teaspoons juice of lemon 
  • tablespoons rum 
  • 0.5 cup cream sour
  • tablespoons sugar 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a bowl combine berries, sugar and a squirt of lemon. Toss to combine.
  3. Spread 2 tablespoons sour cream over crepe. Top with 1/4 of the berry mixture. Fold into quarters and serve with berry coulis. Repeat with remaining ingredients.
  4. In a blender, combine all ingredients. Process until smooth.
  5. Pour through a fine-meshed sieve to remove the seeds and refrigerate until ready to serve.

Nutrition Facts

Calories238kcal
Protein4.27%
Fat29.28%
Carbs66.45%

Properties

Glycemic Index
23.9
Glycemic Load
4.41
Inflammation Score
-5
Nutrition Score
5.8969566251921%

Flavonoids

Cyanidin
6.76mg
Petunidin
28.15mg
Delphinidin
33.46mg
Malvidin
76.96mg
Pelargonidin
0.03mg
Peonidin
0.73mg
Eriodictyol
3.01mg
Hesperetin
4.13mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
3.05mg
Kaempferol
1.71mg
Myricetin
2.8mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:237.62kcal
11.88%
Fat:7.65g
11.77%
Saturated Fat:3.5g
21.86%
Carbohydrates:39.07g
13.02%
Net Carbohydrates:34.5g
12.54%
Sugar:26.86g
29.84%
Cholesterol:22.93mg
7.64%
Sodium:90.37mg
3.93%
Alcohol:1.95g
100%
Alcohol %:1.09%
100%
Protein:2.51g
5.02%
Vitamin K:25.85µg
24.62%
Fiber:4.57g
18.28%
Vitamin C:12.26mg
14.86%
Manganese:0.24mg
11.84%
Vitamin B2:0.11mg
6.52%
Vitamin E:0.88mg
5.85%
Vitamin B6:0.12mg
5.76%
Calcium:55.17mg
5.52%
Vitamin A:253.53IU
5.07%
Vitamin B3:0.86mg
4.3%
Phosphorus:41.71mg
4.17%
Vitamin B1:0.06mg
4.11%
Potassium:143.21mg
4.09%
Folate:14.56µg
3.64%
Copper:0.07mg
3.26%
Vitamin B5:0.32mg
3.19%
Iron:0.57mg
3.17%
Magnesium:12.08mg
3.02%
Selenium:1.33µg
1.91%
Zinc:0.22mg
1.44%
Vitamin B12:0.06µg
1.01%