Berry and Melon Napoleon

Gluten Free
Health score
23%
Berry and Melon Napoleon
45 min.
4
802kcal

Suggestions


Indulge in a delightful dessert that celebrates the vibrant flavors of summer with our Berry and Melon Napoleon! This gluten-free treat is not only visually stunning but also a feast for the taste buds, making it the perfect addition to any gathering or a refreshing end to a warm day. With a medley of fresh berries and juicy honeydew melons, this recipe brings together the best of nature's bounty in a light and airy presentation.

Imagine layers of luscious whipped cream, sweet strawberries, and tangy raspberries, all nestled between delicate rounds of honeydew. Each bite is a harmonious blend of textures and flavors, from the creamy whipped topping to the crisp, refreshing fruit. The addition of a drizzle of cantaloupe sauce elevates this dish, adding a touch of sweetness that perfectly complements the natural tartness of the berries.

Not only is this dessert a feast for the eyes, but it also offers a guilt-free indulgence with only 802 calories per serving. Whether you're hosting a summer barbecue, a family gathering, or simply treating yourself, the Berry and Melon Napoleon is sure to impress. So gather your fresh fruits, whip up some cream, and get ready to create a stunning dessert that will leave everyone asking for seconds!

Ingredients

  • 0.5 pint blackberries fresh halved
  • 0.5 pint blueberries fresh
  • large wedges honeydew melon 
  • servings sauce 
  • leaves whipped cream fresh
  • tablespoons powdered sugar 
  • servings powdered sugar 
  • 0.5 pint raspberries fresh
  • 20  strawberries fresh
  • 0.5 teaspoon vanilla extract 
  • cups whipping cream 

Equipment

    Directions

    1. Beat whipping cream until foamy; gradually add powdered sugar and vanilla, beating until soft peaks form. Set aside.
    2. Cut 3 (3/4-inch-thick) slices from outer edges of each honeydew without cutting into cavities. Peel slices.
    3. Cut 1 round from each slice with a 2 1/2-inch round cutter.
    4. Cut rounds in half horizontally. Set aside. Reserve remaining honeydew for other uses.
    5. Cut 12 strawberries in half lengthwise; slice remaining strawberries.
    6. Spoon a whipped cream mound in center of each serving dish. Arrange 4 strawberry halves, cut side down, around each whipped cream mound. Top each whipped cream mound with a honeydew round, raspberries, and a dollop of whipped cream. Top with a honeydew round, blackberries, and a dollop of whipped cream. Top with a honeydew round, sliced strawberries, and a dollop of whipped cream.
    7. Sprinkle with sugar.
    8. Garnish, if desired, and serve with Cantaloupe Sauce.
    9. Note: For a less formal presentation, toss bite-size sliced fruit with the sweetened whipped cream and cantaloupe sauce.

    Nutrition Facts

    Calories802kcal
    Protein4.35%
    Fat47.67%
    Carbs47.98%

    Properties

    Glycemic Index
    46.5
    Glycemic Load
    5.71
    Inflammation Score
    -10
    Nutrition Score
    30.049130501954%

    Flavonoids

    Cyanidin
    92.2mg
    Petunidin
    18.9mg
    Delphinidin
    21.92mg
    Malvidin
    40.06mg
    Pelargonidin
    15.76mg
    Peonidin
    12.23mg
    Catechin
    27.69mg
    Epigallocatechin
    1.45mg
    Epicatechin
    5.52mg
    Epicatechin 3-gallate
    0.09mg
    Epigallocatechin 3-gallate
    0.79mg
    Naringenin
    0.16mg
    Luteolin
    0.12mg
    Kaempferol
    1.48mg
    Myricetin
    1.19mg
    Quercetin
    7.94mg
    Gallocatechin
    0.09mg

    Nutrients percent of daily need

    Calories:801.87kcal
    40.09%
    Fat:44.96g
    69.17%
    Saturated Fat:27.69g
    173.08%
    Carbohydrates:101.81g
    33.94%
    Net Carbohydrates:87.09g
    31.67%
    Sugar:83.77g
    93.08%
    Cholesterol:134.66mg
    44.89%
    Sodium:162.05mg
    7.05%
    Alcohol:0.17g
    100%
    Alcohol %:0.02%
    100%
    Protein:9.22g
    18.45%
    Vitamin C:184.85mg
    224.06%
    Manganese:1.38mg
    69.22%
    Fiber:14.72g
    58.88%
    Potassium:1896.11mg
    54.17%
    Vitamin K:51.43µg
    48.98%
    Vitamin A:2256.25IU
    45.12%
    Folate:171.52µg
    42.88%
    Vitamin B6:0.71mg
    35.72%
    Magnesium:108.61mg
    27.15%
    Vitamin B2:0.38mg
    22.3%
    Vitamin B1:0.33mg
    22.28%
    Vitamin B3:3.97mg
    19.84%
    Vitamin E:2.94mg
    19.61%
    Phosphorus:191.34mg
    19.13%
    Copper:0.38mg
    19.07%
    Vitamin B5:1.8mg
    18.03%
    Calcium:162.48mg
    16.25%
    Iron:2.4mg
    13.35%
    Vitamin D:1.9µg
    12.7%
    Selenium:8.79µg
    12.56%
    Zinc:1.61mg
    10.7%
    Vitamin B12:0.19µg
    3.19%
    Source:My Recipes