Berry Barbecued Pork Roast

Gluten Free
Dairy Free
Health score
20%
Berry Barbecued Pork Roast
75 min.
12
254kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both tantalizing and unique? Introducing the Berry Barbecued Pork Roast, a delightful fusion of flavors that will leave your taste buds dancing with joy. This gluten-free and dairy-free recipe is perfect for any occasion, whether it’s a family gathering, a festive celebration, or a cozy dinner at home.

The star of this dish is the succulent boneless rolled pork loin roast, which is seasoned to perfection and slow-cooked to achieve a tender, juicy texture. What sets this recipe apart is the vibrant sauce made from fresh or frozen cranberries, zesty orange juice, and a hint of barbecue sauce. As the cranberries burst and meld with the other ingredients, they create a rich, tangy glaze that beautifully complements the savory pork.

With a total preparation and cooking time of just 75 minutes, you can easily whip up this impressive main course that serves up to 12 people. Each serving is not only delicious but also a guilt-free option at only 254 calories. Whether you’re serving it for lunch or dinner, this Berry Barbecued Pork Roast is sure to impress your guests and become a new favorite in your recipe repertoire. Get ready to savor the perfect blend of sweet and savory in every bite!

Ingredients

  • 0.5 cup barbecue sauce 
  • cups cranberries fresh
  • 0.5 cup orange juice 
  • 0.3 teaspoon pepper 
  • pounds pork loin boneless
  • 0.3 teaspoon salt 
  • cup sugar 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Sprinkle roast with salt and pepper.
  2. Place with fat side up on a rack in a shallow roasting pan.
  3. Bake, uncovered, at 350° for 45 minutes.
  4. Meanwhile, in a saucepan, combine the cranberries, sugar, orange juice and barbecue sauce. Bring to a boil. Reduce heat to medium-low; cook and stir for 10-12 minutes or until cranberries pop and sauce is thickened.
  5. Brush some of the sauce over roast.
  6. Bake 15-20 minutes longer or until a thermometer reads 145°, brushing often with sauce.
  7. Let stand for 10 minutes before slicing.
  8. Serve with remaining sauce.

Nutrition Facts

Calories254kcal
Protein40.77%
Fat17.11%
Carbs42.12%

Properties

Glycemic Index
16.59
Glycemic Load
13.45
Inflammation Score
-3
Nutrition Score
13.097826089548%

Flavonoids

Cyanidin
15.48mg
Delphinidin
2.56mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.39mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.46mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Kaempferol
0.04mg
Myricetin
2.22mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:254.44kcal
12.72%
Fat:4.8g
7.38%
Saturated Fat:1.43g
8.91%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:25.22g
9.17%
Sugar:22.88g
25.42%
Cholesterol:71.44mg
23.81%
Sodium:227.7mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.72g
51.44%
Selenium:31.71µg
45.3%
Vitamin B6:0.89mg
44.42%
Vitamin B1:0.52mg
34.56%
Vitamin B3:6.66mg
33.31%
Phosphorus:263.02mg
26.3%
Potassium:499.99mg
14.29%
Zinc:2.1mg
13.99%
Vitamin B2:0.23mg
13.63%
Vitamin C:9.9mg
12.01%
Vitamin B5:0.98mg
9.83%
Vitamin B12:0.58µg
9.64%
Magnesium:34.24mg
8.56%
Manganese:0.15mg
7.53%
Fiber:1.34g
5.35%
Copper:0.1mg
4.97%
Vitamin E:0.69mg
4.58%
Iron:0.8mg
4.44%
Vitamin D:0.45µg
3.02%
Vitamin K:1.96µg
1.87%
Calcium:13.79mg
1.38%
Vitamin A:67.59IU
1.35%