Berry Brownie Parfaits

Health score
4%
Berry Brownie Parfaits
50 min.
6
69kcal

Suggestions


Indulge your sweet tooth with our delightful Berry Brownie Parfaits, a dessert that beautifully combines the rich flavors of chocolate and the refreshing taste of fresh berries. Perfect for any occasion, these parfaits are not only visually stunning but also incredibly easy to prepare, making them an ideal treat for both novice and experienced bakers alike.

Imagine layers of creamy white chocolate pudding, fluffy Cool Whip, and decadent brownie pieces, all harmoniously mingling with the tartness of fresh raspberries. Each spoonful offers a delightful contrast of textures and flavors that will leave your guests craving more. With just 50 minutes of preparation time, you can create a dessert that looks as if it came straight from a gourmet kitchen.

Whether you're hosting a dinner party, celebrating a special occasion, or simply treating yourself after a long day, these Berry Brownie Parfaits are sure to impress. With only 69 calories per serving, you can enjoy this guilt-free dessert without compromising on taste. So gather your ingredients, grab your parfait glasses, and get ready to whip up a dessert that will not only satisfy your sweet cravings but also bring a smile to everyone’s face!

Ingredients

  • package peach pie filling white instant (4-serving size)
  • 1.5 cups milk 
  • 0.5 teaspoon rum extract 
  • cup cool whip frozen thawed
  •  brownie mix ()
  • cup raspberries fresh

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix, milk and rum extract in medium bowl 2 minutes, using wire whisk. Refrigerate 10 minutes. Fold in whipped topping.
  2. Cut each brownie into 12 squares. For each serving, spoon about 2 tablespoons pudding mixture into 6- to 10-inch parfait glass. Top with 4 brownie pieces and 4 raspberries; press lightly. Repeat layers. Top each with 2 tablespoons pudding mixture. Refrigerate 30 minutes.
  3. Garnish with remaining raspberries.

Nutrition Facts

Calories69kcal
Protein14.84%
Fat35.16%
Carbs50%

Properties

Glycemic Index
10.67
Glycemic Load
1.36
Inflammation Score
-2
Nutrition Score
3.9434782577598%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:68.73kcal
3.44%
Fat:2.79g
4.29%
Saturated Fat:1.51g
9.47%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:7.57g
2.75%
Sugar:6.17g
6.86%
Cholesterol:9.32mg
3.11%
Sodium:34.4mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin B2:0.17mg
9.95%
Calcium:93.54mg
9.35%
Vitamin B12:0.51µg
8.57%
Phosphorus:75.92mg
7.59%
Manganese:0.14mg
6.82%
Vitamin C:5.24mg
6.35%
Fiber:1.35g
5.41%
Vitamin D:0.67µg
4.47%
Vitamin B1:0.06mg
3.94%
Potassium:135.27mg
3.86%
Magnesium:12.72mg
3.18%
Vitamin B6:0.06mg
3.18%
Vitamin B5:0.29mg
2.93%
Vitamin A:127.33IU
2.55%
Zinc:0.37mg
2.49%
Selenium:1.57µg
2.25%
Vitamin K:1.78µg
1.7%
Folate:6.32µg
1.58%
Vitamin E:0.22mg
1.44%
Vitamin B3:0.23mg
1.15%
Copper:0.02mg
1.05%