Berry Cheesecake Parfaits

Berry Cheesecake Parfaits
15 min.
15
162kcal

Suggestions

Ingredients

  • 1.5 cups blueberries and strawberries mixed fresh sliced
  • oz philadelphia cream cheese softened
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 1.5 cups milk cold
  • 24  vanilla wafers coarsely chopped
  • 1.5 cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Beat cream cheese in medium bowl with mixer until creamy. Gradually beat in milk.
  2. Add dry pudding mix; mix well.
  3. Whisk in 1 cup COOL WHIP until blended.
  4. Layer half each of the wafers, berries and pudding mixture in 8 parfait glasses. Repeat layers.
  5. Top with remaining COOL WHIP.

Nutrition Facts

Calories162kcal
Protein6.02%
Fat47.82%
Carbs46.16%

Properties

Glycemic Index
12.13
Glycemic Load
6.67
Inflammation Score
-2
Nutrition Score
2.590000004872%

Flavonoids

Cyanidin
1.25mg
Petunidin
4.67mg
Delphinidin
5.24mg
Malvidin
10mg
Peonidin
3mg
Catechin
0.78mg
Epigallocatechin
0.1mg
Epicatechin
0.09mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.19mg
Quercetin
1.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:161.5kcal
8.08%
Fat:8.71g
13.4%
Saturated Fat:4.91g
30.7%
Carbohydrates:18.92g
6.31%
Net Carbohydrates:18.39g
6.69%
Sugar:13.12g
14.58%
Cholesterol:18.44mg
6.15%
Sodium:141.69mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin B2:0.1mg
6.13%
Phosphorus:52.31mg
5.23%
Vitamin A:256.13IU
5.12%
Calcium:51.21mg
5.12%
Vitamin B1:0.06mg
4.3%
Vitamin K:3.49µg
3.32%
Vitamin B12:0.18µg
3%
Selenium:2.02µg
2.88%
Folate:10.92µg
2.73%
Manganese:0.05mg
2.64%
Potassium:84.88mg
2.43%
Fiber:0.53g
2.11%
Vitamin B5:0.2mg
1.96%
Vitamin D:0.27µg
1.79%
Vitamin B3:0.36mg
1.79%
Vitamin E:0.26mg
1.76%
Vitamin C:1.44mg
1.74%
Vitamin B6:0.03mg
1.63%
Magnesium:5.7mg
1.43%
Zinc:0.21mg
1.39%