Berry Cheesecake Trifle

Health score
45%
Berry Cheesecake Trifle
255 min.
1
2035kcal

Suggestions

Ingredients

  • inch angel food cake cut into cubes
  • cup blueberries 
  • ounce cheesecake pudding mix instant
  • cups milk cold
  • pound strawberries hulled
  • 12 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • whisk

Directions

  1. Whisk pudding mix and milk in a bowl for 2 minutes; let stand until thick, about 3 more minutes.
  2. Layer half the cake cubes into a trifle bowl or glass serving dish. Top cake cubes with half the pudding, half the blueberries, and half the whipped topping. Repeat layers; cover and refrigerate 4 hours before serving.

Nutrition Facts

Calories2035kcal
Protein7.77%
Fat30.74%
Carbs61.49%

Properties

Glycemic Index
118
Glycemic Load
30.46
Inflammation Score
-10
Nutrition Score
50.445652671482%

Flavonoids

Cyanidin
20.14mg
Petunidin
47.16mg
Delphinidin
53.84mg
Malvidin
100.08mg
Pelargonidin
112.72mg
Peonidin
30.26mg
Catechin
21.94mg
Epigallocatechin
4.51mg
Epicatechin
2.82mg
Epicatechin 3-gallate
0.68mg
Epigallocatechin 3-gallate
0.5mg
Naringenin
1.18mg
Luteolin
0.3mg
Kaempferol
4.72mg
Myricetin
2.11mg
Quercetin
16.39mg
Gallocatechin
0.31mg

Nutrients percent of daily need

Calories:2035.22kcal
101.76%
Fat:69.91g
107.55%
Saturated Fat:52.18g
326.1%
Carbohydrates:314.59g
104.86%
Net Carbohydrates:301.92g
109.79%
Sugar:268.53g
298.37%
Cholesterol:94.64mg
31.55%
Sodium:2609.13mg
113.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.74g
79.49%
Vitamin C:281.07mg
340.69%
Calcium:1242.56mg
124.26%
Phosphorus:1170.72mg
117.07%
Manganese:2.29mg
114.59%
Vitamin B2:1.52mg
89.32%
Vitamin B12:4.64µg
77.33%
Potassium:2280.41mg
65.15%
Vitamin D:8.05µg
53.68%
Fiber:12.67g
50.68%
Vitamin K:51.65µg
49.19%
Magnesium:181.33mg
45.33%
Vitamin B1:0.66mg
43.9%
Vitamin B6:0.81mg
40.29%
Selenium:27.53µg
39.33%
Vitamin B5:3.51mg
35.06%
Folate:130.92µg
32.73%
Vitamin A:1571.93IU
31.44%
Zinc:4.24mg
28.29%
Vitamin E:4.23mg
28.19%
Copper:0.36mg
17.95%
Vitamin B3:3.51mg
17.57%
Iron:2.67mg
14.82%
Source:Allrecipes