Berry Delicious Summer Salad

Vegetarian
Gluten Free
Health score
7%
Berry Delicious Summer Salad
5 min.
8
86kcal

Suggestions

Looking for a refreshing and delicious summer salad that's both vegetarian and gluten-free? Look no further than this "Berry Delicious Summer Salad"! This easy-to-make salad comes together in just 5 minutes and serves 8, making it the perfect side dish, antipasti, starter, or snack for your next gathering.

With a mix of fresh blueberries, crumbled Gorgonzola or blue cheese, mixed salad greens, and toasted walnuts or pecans, this salad is packed with flavor and texture. Drizzled with a bottled vinaigrette, specifically Newman's Own Light Raspberry & Walnut vinaigrette for testing purposes, this salad is both satisfying and healthy.

At only 86 calories per serving, this salad is a great option for those watching their waistline. The caloric breakdown includes 13.76% protein, 53.87% fat, and 32.37% carbs, making it a well-rounded choice. So why not give this Berry Delicious Summer Salad a try and enjoy the perfect summer meal?

Ingredients

  • cups blueberries fresh
  • 0.5 cup cheese blue crumbled
  • cups the salad mixed
  • servings balsamic vinaigrette salad dressing 
  • 0.3 cup walnuts toasted chopped

Equipment

    Directions

    1. Toss together first 4 ingredients; drizzle with desired amount of vinaigrette, tossing gently to coat.
    2. Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut vinaigrette.

    Nutrition Facts

    Calories86kcal
    Protein13.76%
    Fat53.87%
    Carbs32.37%

    Properties

    Glycemic Index
    10.88
    Glycemic Load
    1.9
    Inflammation Score
    -5
    Nutrition Score
    4.939999954856%

    Flavonoids

    Cyanidin
    3.23mg
    Petunidin
    11.67mg
    Delphinidin
    13.11mg
    Malvidin
    25.01mg
    Peonidin
    7.51mg
    Catechin
    1.96mg
    Epigallocatechin
    0.24mg
    Epicatechin
    0.23mg
    Luteolin
    0.07mg
    Kaempferol
    0.61mg
    Myricetin
    0.48mg
    Quercetin
    2.84mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:85.68kcal
    4.28%
    Fat:5.46g
    8.39%
    Saturated Fat:1.91g
    11.92%
    Carbohydrates:7.38g
    2.46%
    Net Carbohydrates:6.24g
    2.27%
    Sugar:3.85g
    4.28%
    Cholesterol:6.33mg
    2.11%
    Sodium:107.88mg
    4.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.14g
    6.27%
    Vitamin C:12.92mg
    15.66%
    Manganese:0.31mg
    15.44%
    Vitamin A:539.49IU
    10.79%
    Vitamin K:8.43µg
    8.03%
    Phosphorus:65.34mg
    6.53%
    Folate:23.64µg
    5.91%
    Calcium:55.55mg
    5.56%
    Copper:0.1mg
    5.13%
    Fiber:1.13g
    4.53%
    Vitamin B2:0.07mg
    4.29%
    Vitamin B6:0.08mg
    4.24%
    Potassium:135.09mg
    3.86%
    Magnesium:14.34mg
    3.58%
    Zinc:0.48mg
    3.2%
    Iron:0.49mg
    2.71%
    Vitamin B1:0.04mg
    2.71%
    Vitamin B5:0.26mg
    2.61%
    Vitamin B3:0.5mg
    2.51%
    Selenium:1.62µg
    2.31%
    Vitamin E:0.3mg
    2.02%
    Vitamin B12:0.1µg
    1.72%
    Source:My Recipes