Berry Frozen Yogurt Popsicles

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Berry Frozen Yogurt Popsicles
260 min.
10
64kcal
100%sweetness
3.53%saltiness
49.69%sourness
18.93%bitterness
3.33%savoriness
12.59%fattiness
0%spiciness

Ingredients

  • cups vanilla yogurt frozen
  • oz raspberries fresh divided
  • oz blueberries fresh divided

Equipment

  • food processor
  • blender
  • popsicle molds

Directions

  1. Add the vanilla frozen yogurt, 3 oz raspberries, and 3 oz blueberries to a food processor or blender. Pulse about 20 times until the fruit is broken up and the mixture is smooth.Scoop 1 TBSP of the fro-yo mixture into each of your popsicle molds. Drop a couple of blueberries in each mold.
  2. Add another tablespoon of the fro-yo mixture to each mold. Now add a couple of raspberries. Then add another tablespoon of the fro-yo mixture to each mold and repeat with the blueberries and then again with the raspberries (if you have room).Freeze the pops until solid, at least 4 hours. To release the popsicles just run the molds under really warm water for 10-15 seconds. Jiggle and pull out!Enjoy!

Nutrition Facts

Calories64kcal
Protein8.75%
Fat23.63%
Carbs67.62%

Properties

Glycemic Index
6.6
Glycemic Load
1.06
Inflammation Score
-2
Nutrition Score
2.8578260869565%

Flavonoids

Cyanidin
9.22mg
Petunidin
5.42mg
Delphinidin
6.25mg
Malvidin
11.52mg
Pelargonidin
0.17mg
Peonidin
3.47mg
Catechin
1.12mg
Epigallocatechin
0.19mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.03mg
Kaempferol
0.29mg
Myricetin
0.22mg
Quercetin
1.48mg
Gallocatechin
0.02mg

Taste

Sweetness:
100%
Saltiness:
3.53%
Sourness:
49.69%
Bitterness:
18.93%
Savoriness:
3.33%
Fattiness:
12.59%
Spiciness:
0%

Nutrients percent of daily need

Calories:64.33kcal
3.22%
Fat:1.78g
2.74%
Saturated Fat:0.99g
6.21%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:9.95g
3.62%
Sugar:9.36g
10.4%
Cholesterol:0.58mg
0.19%
Sodium:25.4mg
1.1%
Protein:1.48g
2.96%
Manganese:0.17mg
8.73%
Vitamin C:6.34mg
7.68%
Fiber:1.51g
6.06%
Calcium:46.46mg
4.65%
Vitamin B2:0.08mg
4.59%
Vitamin K:4.7µg
4.47%
Phosphorus:44.13mg
4.41%
Potassium:99.55mg
2.84%
Vitamin B5:0.26mg
2.63%
Magnesium:8.79mg
2.2%
Vitamin B6:0.04mg
2.06%
Vitamin E:0.28mg
1.84%
Copper:0.04mg
1.83%
Folate:6.32µg
1.58%
Vitamin A:75.85IU
1.52%
Vitamin B1:0.02mg
1.49%
Zinc:0.22mg
1.46%
Selenium:1µg
1.43%
Iron:0.25mg
1.4%
Vitamin B12:0.08µg
1.39%
Vitamin B3:0.26mg
1.28%
Source:Foodista