Berry Fruit Crumble

Ingredients

• 4 cups berries mixed fresh frozen
• 1 Tablespoon maple syrup 
• 0.3 cups oatmeal 
• 0.3 cups oatmeal 
• 0.3 cups almond flour 
• 4 teaspoons brown sugar packed
• 4 teaspoons brown sugar packed
• 1 teaspoon ground cinnamon 
• 7 teaspoons butter light

Equipment

• food processor
• bowl
• oven
• baking pan

Directions

1. Preheat oven to 350
2. In a baking dish add berries and maple syrup, give a light stir, set a side.
3. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.
4. Mix well, add butter and crumble together with a fork.
5. Add the oatmeal topping to the mixed berries.
6. Place in oven and bake for 30 minutes, until the top is light golden brown.
7. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.
8. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4