Berry Fruit Crumble

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Berry Fruit Crumble
45 min.
6
178kcal
100%sweetness
0.36%saltiness
0%sourness
0%bitterness
0%savoriness
54.55%fattiness
0%spiciness

Ingredients

  • cups berries mixed fresh frozen
  • Tablespoon maple syrup 
  • 0.3 cups oatmeal 
  • 0.3 cups oatmeal 
  • 0.3 cups almond flour 
  • teaspoons brown sugar packed
  • teaspoons brown sugar packed
  • teaspoon ground cinnamon 
  • teaspoons butter light

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350
  2. In a baking dish add berries and maple syrup, give a light stir, set a side.
  3. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.
  4. Mix well, add butter and crumble together with a fork.
  5. Add the oatmeal topping to the mixed berries.
  6. Place in oven and bake for 30 minutes, until the top is light golden brown.
  7. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.
  8. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4

Nutrition Facts

Calories178kcal
Protein5.26%
Fat42.12%
Carbs52.62%

Properties

Glycemic Index
27.08
Glycemic Load
2.44
Inflammation Score
-4
Nutrition Score
4.8665217391304%

Flavonoids

Cyanidin
4.51mg
Petunidin
18.77mg
Delphinidin
22.31mg
Malvidin
51.31mg
Pelargonidin
0.02mg
Peonidin
0.49mg
Apigenin
0.01mg
Luteolin
1.86mg
Kaempferol
1.14mg
Myricetin
1.82mg
Quercetin
4.79mg

Taste

Sweetness:
100%
Saltiness:
0.36%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
54.55%
Spiciness:
0%

Nutrients percent of daily need

Calories:178.29kcal
8.91%
Fat:8.84g
13.59%
Saturated Fat:1.33g
8.3%
Carbohydrates:24.84g
8.28%
Net Carbohydrates:20.77g
7.55%
Sugar:16.2g
18%
Cholesterol:0mg
0%
Sodium:58.91mg
2.56%
Protein:2.48g
4.97%
Manganese:0.44mg
22.03%
Vitamin K:17.13µg
16.31%
Fiber:4.07g
16.27%
Vitamin A:257.18IU
5.14%
Vitamin B2:0.09mg
5.12%
Vitamin E:0.71mg
4.7%
Iron:0.72mg
4.02%
Vitamin B1:0.06mg
3.71%
Calcium:36.82mg
3.68%
Magnesium:13.72mg
3.43%
Phosphorus:33.1mg
3.31%
Vitamin B6:0.07mg
3.28%
Vitamin C:2.61mg
3.16%
Vitamin B3:0.61mg
3.05%
Copper:0.06mg
2.85%
Potassium:92.43mg
2.64%
Zinc:0.36mg
2.42%
Selenium:1.58µg
2.25%
Folate:8.92µg
2.23%
Vitamin B5:0.22mg
2.23%
Source:Foodista