Berry Summer Poke Cake

Berry Summer Poke Cake
235 min.
55
49kcal

Suggestions

Ingredients

  • 0.5 cup blueberries fresh
  • Tbsp kool-aid strawberry flavor sugar-sweetened drink mix 
  • cup strawberries fresh quartered
  • oz jell-o strawberry flavor gelatin 
  • 0.5 cup water cold
  • cup water boiling
  • cups cool whip whipped topping thawed
  • pkg duncan hines classic decadent cake mix white (2-layer size)

Equipment

  • bowl
  • frying pan
  • oven
  • skewers

Directions

  1. Prepare cake batter and bake in 13x9-inch pan as directed on package. Cool cake in pan 15 min. Pierce cake with large fork or skewer at 1/2-inch intervals.
  2. Add boiling water to gelatin mix in small bowl; stir 2 min. until completely dissolved. Stir in cold water; slowly pour over cake. Refrigerate 3 hours. Meanwhile, toss berries with drink mix. Refrigerate until ready to serve.
  3. Frost cake with COOL WHIP; top with berries.

Nutrition Facts

Calories49kcal
Protein5.08%
Fat13.15%
Carbs81.77%

Properties

Glycemic Index
1.45
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.0121739137432%

Flavonoids

Cyanidin
0.16mg
Petunidin
0.43mg
Delphinidin
0.48mg
Malvidin
0.91mg
Pelargonidin
0.65mg
Peonidin
0.27mg
Catechin
0.15mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Naringenin
0.01mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:49kcal
2.45%
Fat:0.73g
1.12%
Saturated Fat:0.5g
3.11%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:9.97g
3.62%
Sugar:6.24g
6.93%
Cholesterol:0.08mg
0.03%
Sodium:75.08mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Phosphorus:37.02mg
3.7%
Calcium:23.56mg
2.36%
Vitamin C:1.67mg
2.03%
Folate:7.46µg
1.87%
Manganese:0.03mg
1.72%
Vitamin B1:0.02mg
1.51%
Vitamin B2:0.03mg
1.5%
Selenium:1.01µg
1.44%
Vitamin B3:0.25mg
1.24%
Iron:0.2mg
1.13%