Berry-Topped Cupcakes

Health score
45%
Berry-Topped Cupcakes
60 min.
1
2718kcal

Suggestions

Ingredients

  • 0.5 cup blueberries 
  • cup milk fat-free cold
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • 24 small strawberries fresh cut into 5 slices
  • oz cool whip whipped topping sugar free thawed
  • pkg duncan hines classic decadent cake mix white (2-layer size)

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Prepare cake batter and bake as directed on package for 24 cupcakes, following the reduced-fat directions. Cool in pans 10 min.; remove from pans to wire racks. Cool completely.
  2. Meanwhile, beat pudding mix and milk in medium bowl with whisk 2 min. Stir in COOL WHIP. Refrigerate until ready to use.
  3. Frost cupcakes with pudding mixture. Arrange 5 berry slices on top of each to resemble star; fill centers with blueberries.

Nutrition Facts

Calories2718kcal
Protein5.57%
Fat16.33%
Carbs78.1%

Properties

Glycemic Index
113.25
Glycemic Load
11.38
Inflammation Score
-9
Nutrition Score
54.937826529793%

Flavonoids

Cyanidin
9.08mg
Petunidin
23.52mg
Delphinidin
26.74mg
Malvidin
50.03mg
Pelargonidin
41.75mg
Peonidin
15.1mg
Catechin
9.14mg
Epigallocatechin
1.8mg
Epicatechin
1.16mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.18mg
Naringenin
0.44mg
Luteolin
0.15mg
Kaempferol
2.07mg
Myricetin
1.03mg
Quercetin
7.54mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:2717.95kcal
135.9%
Fat:49.85g
76.68%
Saturated Fat:35.91g
224.45%
Carbohydrates:536.17g
178.72%
Net Carbohydrates:525.18g
190.97%
Sugar:321.53g
357.25%
Cholesterol:11.89mg
3.96%
Sodium:4028.99mg
175.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.27g
76.53%
Phosphorus:2222.04mg
222.2%
Calcium:1649.39mg
164.94%
Vitamin C:105.96mg
128.44%
Folate:418.36µg
104.59%
Vitamin B2:1.72mg
101.06%
Manganese:1.97mg
98.33%
Vitamin B1:1.37mg
91.48%
Selenium:55.81µg
79.72%
Vitamin B3:13.81mg
69.05%
Iron:11.23mg
62.37%
Fiber:10.99g
43.97%
Vitamin E:6.54mg
43.61%
Vitamin K:39.19µg
37.33%
Potassium:1278.44mg
36.53%
Magnesium:128.43mg
32.11%
Vitamin B12:1.87µg
31.24%
Copper:0.58mg
28.76%
Zinc:4.07mg
27.11%
Vitamin B5:2.7mg
26.96%
Vitamin B6:0.45mg
22.48%
Vitamin D:2.69µg
17.97%
Vitamin A:727.75IU
14.55%