Best Beef Enchiladas

Health score
10%
Best Beef Enchiladas
45 min.
8
527kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • 15 ounce black beans rinsed drained canned
  • 1.5 teaspoons chili powder 
  • tablespoon parsley dried
  • 2.5 cups enchilada sauce 
  •  flour tortillas 
  • clove garlic minced
  • pounds ground beef 
  • 0.5 teaspoon ground pepper black
  • 0.3  onion finely chopped
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.3 cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon taco seasoning 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook and stir ground beef with onion in a skillet over medium heat until meat is crumbly and no longer pink, about 10 minutes.
  3. Drain grease. Stir 1 cup Cheddar cheese, sour cream, parsley, taco seasoning, oregano, and black pepper into the ground beef until cheese has melted.
  4. Mix in enchilada sauce, chili powder, garlic, and salt; bring to a simmer, reduce heat to low, and simmer until meat sauce is slightly thickened, about 5 minutes.
  5. Lay a tortilla onto a work surface and spoon about 1/4 cup of meat sauce down the center of the tortilla. Top meat sauce with 1 tablespoon black beans and a sprinkling of black olives.
  6. Roll the tortilla up, enclosing the filling, and lay seam-side down into a 9x13-inch baking dish. Repeat with remaining tortillas. Spoon any remaining meat sauce over the enchiladas and scatter any remaining black beans and black olives over the top.
  7. Sprinkle tortillas with 1/4 cup Cheddar cheese.
  8. Bake in the preheated oven until cheese topping is melted and enchiladas and sauce are bubbling, 20 to 22 minutes.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories527kcal
Protein21.3%
Fat54.02%
Carbs24.68%

Properties

Glycemic Index
19.38
Glycemic Load
4.83
Inflammation Score
-8
Nutrition Score
19.10565209907%

Flavonoids

Apigenin
11.26mg
Luteolin
0.13mg
Isorhamnetin
1mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:526.91kcal
26.35%
Fat:31.48g
48.42%
Saturated Fat:12.05g
75.34%
Carbohydrates:32.35g
10.78%
Net Carbohydrates:25.43g
9.25%
Sugar:6.96g
7.73%
Cholesterol:92.53mg
30.84%
Sodium:1577.94mg
68.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.92g
55.84%
Vitamin B12:2.49µg
41.57%
Selenium:26.25µg
37.5%
Zinc:5.42mg
36.12%
Phosphorus:330.39mg
33.04%
Vitamin B3:6.59mg
32.93%
Iron:5.09mg
28.3%
Fiber:6.92g
27.68%
Vitamin B6:0.45mg
22.39%
Vitamin B2:0.37mg
21.72%
Vitamin B1:0.29mg
19.02%
Folate:72.43µg
18.11%
Manganese:0.36mg
17.79%
Vitamin A:833.41IU
16.67%
Potassium:559.42mg
15.98%
Calcium:139.86mg
13.99%
Magnesium:51.32mg
12.83%
Copper:0.23mg
11.74%
Vitamin K:10.27µg
9.78%
Vitamin E:1.3mg
8.66%
Vitamin B5:0.8mg
7.99%
Vitamin C:3.9mg
4.72%
Source:Allrecipes