Best Easy Chicken Croquettes

Health score
5%
Best Easy Chicken Croquettes
45 min.
3
309kcal

Suggestions

Ingredients

  • tablespoons celery minced
  • 1.5 cups chicken meat cooked finely chopped
  • 10.8 ounce cream of chicken soup canned
  • 0.3 cup bread crumbs dry italian-style
  • 0.5 cup milk 
  • tablespoon onion minced
  • 0.1 tablespoon poultry seasoning 
  • tablespoon shortening 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine 1/3 cup of the soup, chicken, bread crumbs, celery, onion and 1/4 teaspoon poultry seasoning.
  2. Mix well and shape into 6 croquettes (I make patties). Chill in refrigerator for about 1 hour.
  3. Remove croquettes from refrigerator and roll in additional bread crumbs. In a large skillet, melt 1 to 2 tablespoons shortening. Brown the croquettes in the shortening. Meanwhile, in a small saucepan, combine the remaining soup, milk and 1/8 teaspoon poultry seasoning.
  4. Heat over low, stirring occasionally.
  5. Serve sauce over croquettes.

Nutrition Facts

Calories309kcal
Protein29.64%
Fat49.02%
Carbs21.34%

Properties

Glycemic Index
46.67
Glycemic Load
3.94
Inflammation Score
-4
Nutrition Score
10.849130428356%

Flavonoids

Apigenin
0.15mg
Luteolin
0.06mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:308.59kcal
15.43%
Fat:16.57g
25.5%
Saturated Fat:4.93g
30.82%
Carbohydrates:16.23g
5.41%
Net Carbohydrates:15.66g
5.7%
Sugar:3.28g
3.65%
Cholesterol:65.51mg
21.84%
Sodium:851.58mg
37.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.1%
Vitamin B3:6.58mg
32.9%
Selenium:22.24µg
31.77%
Phosphorus:224.35mg
22.43%
Vitamin B6:0.33mg
16.64%
Vitamin B2:0.25mg
14.49%
Iron:2.44mg
13.54%
Vitamin B1:0.17mg
11.36%
Vitamin B5:1.12mg
11.23%
Zinc:1.67mg
11.16%
Copper:0.2mg
9.89%
Vitamin K:10.07µg
9.59%
Calcium:93.71mg
9.37%
Manganese:0.19mg
9.33%
Potassium:308.59mg
8.82%
Vitamin B12:0.45µg
7.57%
Magnesium:28.81mg
7.2%
Vitamin A:307.87IU
6.16%
Vitamin E:0.85mg
5.7%
Folate:17.94µg
4.49%
Vitamin D:0.45µg
2.98%
Fiber:0.57g
2.26%
Source:Allrecipes