Best Ever Chunky Chili

Gluten Free
Dairy Free
Health score
16%
Best Ever Chunky Chili
120 min.
12
264kcal

Suggestions


Welcome to the ultimate comfort food experience with our Best Ever Chunky Chili! This hearty dish is perfect for gatherings, family dinners, or simply a cozy night in. Packed with flavor and a delightful mix of textures, this chili is sure to become a staple in your kitchen.

What sets this chili apart is its rich combination of spices and wholesome ingredients. The blend of chili powder, cumin, and a hint of brown sugar creates a depth of flavor that will tantalize your taste buds. With both navy and pinto beans, you’ll enjoy a satisfying bite in every spoonful, making it not only delicious but also filling.

This recipe is designed to cater to various dietary needs, being both gluten-free and dairy-free, so everyone can enjoy a bowl without worry. Plus, it’s easy to prepare in a pressure cooker, allowing you to whip up this delightful dish in just 120 minutes. Whether you’re serving it for lunch, dinner, or as a main course, this chunky chili is sure to impress your guests and family alike.

So gather your ingredients, roll up your sleeves, and get ready to savor the warmth and comfort of this Best Ever Chunky Chili. It’s not just a meal; it’s a celebration of flavors that brings people together!

Ingredients

  • small bay leaves 
  • tablespoons brown sugar 
  • 16 ounce tomato sauce canned
  • 10 ounce canned tomatoes diced canned
  • rib celery stalks diced
  • 1.5 tablespoons chili powder 
  • tablespoon ground cumin 
  • 1.5 cups navy beans dried
  • 0.8 teaspoon ground mustard dry
  • 0.5  bell pepper diced green
  • 0.5 lb ground beef 
  • 1.5 cups catsup 
  • tablespoons juice of lemon 
  • 0.5  onion diced
  • teaspoon onion powder 
  • 1.5 cups pinto beans dry
  • teaspoon salt 
  • 32 ounce canned tomatoes canned
  • 12 servings water 
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • pressure cooker

Directions

  1. Cover beans with water and bring to a boil; set aside to soak at least 1 hour. Rinse, discarding bean water and recover beans with more water by 2-inches. Season and pressure cook, see tips (or soak overnight, then season and cook for 60-90 min, adding water as necessary).Tips: Bring a 5 qt pressure cooker up to 15 lb pressure (PSI, 2nd ring for 2nd generation cookers). Cook 15 minutes @ sea level (adding 1 minute per 1000 ft in altitude) or consult the Ball Blue Book.Softening Beans: NEVER add acidic foods (such as tomato products, lemon juice or vinegar) BEFORE the beans are fully softened.In a 2nd large stock pot, brown the meat and veggies, add remaining ingredients and softened beans, simmer uncovered 1 hour.

Nutrition Facts

Calories264kcal
Protein19.59%
Fat16.2%
Carbs64.21%

Properties

Glycemic Index
18.21
Glycemic Load
3.66
Inflammation Score
-8
Nutrition Score
20.05000006116%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.24mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:264.01kcal
13.2%
Fat:5.06g
7.78%
Saturated Fat:1.63g
10.16%
Carbohydrates:45.09g
15.03%
Net Carbohydrates:33.66g
12.24%
Sugar:17.82g
19.8%
Cholesterol:13.42mg
4.47%
Sodium:848.61mg
36.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.52%
Fiber:11.43g
45.73%
Folate:154.99µg
38.75%
Manganese:0.77mg
38.72%
Copper:0.59mg
29.6%
Potassium:1013.76mg
28.96%
Iron:4.7mg
26.1%
Vitamin B6:0.5mg
25.01%
Magnesium:97.07mg
24.27%
Vitamin C:19.81mg
24.01%
Vitamin B1:0.35mg
23.51%
Phosphorus:228.11mg
22.81%
Vitamin E:2.94mg
19.6%
Vitamin B3:3.65mg
18.25%
Vitamin A:855.1IU
17.1%
Zinc:2.48mg
16.52%
Vitamin B2:0.23mg
13.39%
Selenium:8.65µg
12.36%
Calcium:118.67mg
11.87%
Vitamin K:10.48µg
9.98%
Vitamin B5:0.77mg
7.74%
Vitamin B12:0.4µg
6.74%
Source:Food.com
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