Best Ever Jalapeno Poppers

Popular
Health score
1%
Best Ever Jalapeno Poppers
60 min.
32
207kcal

Suggestions

Ingredients

  • tablespoon bacon bits 
  • 12 ounces cream cheese softened
  • cup bread crumbs dry
  • cup flour all-purpose
  • 12 ounces jalapeño peppers halved seeded
  • cup milk 
  • quarts oil for frying
  • ounce cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a medium bowl, mix the cream cheese, Cheddar cheese and bacon bits. Spoon this mixture into the jalapeno pepper halves.
  2. Put the milk and flour into two separate small bowls. Dip the stuffed jalapenos first into the milk then into the flour, making sure they are well coated with each. Allow the coated jalapenos to dry for about 10 minutes.
  3. Dip the jalapenos in milk again and roll them through the breadcrumbs. Allow them to dry, then repeat to ensure the entire surface of the jalapeno is coated.
  4. In a medium skillet, heat the oil to 365 degrees F ( 180 degrees C). Deep fry the coated jalapenos 2 to 3 minutes each, until golden brown.
  5. Remove and let drain on a paper towel.

Nutrition Facts

Calories207kcal
Protein6.83%
Fat79.27%
Carbs13.9%

Properties

Glycemic Index
6.22
Glycemic Load
2.62
Inflammation Score
-4
Nutrition Score
5.0108695211618%

Flavonoids

Luteolin
0.14mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:206.95kcal
10.35%
Fat:18.45g
28.39%
Saturated Fat:4.59g
28.66%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:6.7g
2.44%
Sugar:1.45g
1.61%
Cholesterol:18.74mg
6.25%
Sodium:111.6mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.15%
Vitamin E:2.62mg
17.46%
Vitamin C:12.61mg
15.29%
Vitamin K:11.05µg
10.53%
Calcium:78.06mg
7.81%
Selenium:5.3µg
7.57%
Vitamin A:340.75IU
6.81%
Phosphorus:64.56mg
6.46%
Vitamin B2:0.11mg
6.28%
Vitamin B1:0.08mg
5.18%
Folate:16.35µg
4.09%
Manganese:0.07mg
3.51%
Vitamin B6:0.07mg
3.3%
Vitamin B3:0.62mg
3.08%
Zinc:0.44mg
2.93%
Vitamin B12:0.15µg
2.57%
Fiber:0.58g
2.31%
Iron:0.4mg
2.2%
Magnesium:7.9mg
1.97%
Potassium:68.4mg
1.95%
Vitamin B5:0.19mg
1.88%
Copper:0.02mg
1.23%
Source:Allrecipes