Best Ever Pasta Salad

Health score
8%
Best Ever Pasta Salad
35 min.
8
276kcal

Suggestions

Ingredients

  •  chicken breast halves boneless cooled cubed cooked
  • tablespoons capers minced
  • 0.5 teaspoon dill weed dried
  • 0.5 teaspoon tarragon dried
  •  bell pepper diced green seeded
  •  green onions diced
  • servings coarsely ground pepper black to taste
  • 0.5 pound havarti cheese diced
  • teaspoons mustard dijon-style prepared
  • cups rotelli pasta 
  • 0.3 cup pimento minced
  • teaspoon salt 
  • cup vegetable oil 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a medium bowl, whisk together the oil, vinegar, tarragon, dill, salt, mustard, pimento, capers and pepper. Seat aside.
  4. In a large bowl, toss together the pasta, green pepper, Havarti, green onions and chicken.
  5. Add dressing to taste and toss to coat.

Nutrition Facts

Calories276kcal
Protein31.32%
Fat49.03%
Carbs19.65%

Properties

Glycemic Index
32.88
Glycemic Load
4.8
Inflammation Score
-6
Nutrition Score
13.758260908334%

Flavonoids

Luteolin
0.7mg
Kaempferol
2.72mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:276.41kcal
13.82%
Fat:14.87g
22.88%
Saturated Fat:6.12g
38.27%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:12.22g
4.45%
Sugar:1.12g
1.25%
Cholesterol:61.11mg
20.37%
Sodium:644.14mg
28.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.75%
Selenium:30.48µg
43.54%
Vitamin B3:6.36mg
31.79%
Phosphorus:307.34mg
30.73%
Vitamin B6:0.53mg
26.42%
Vitamin C:20.41mg
24.74%
Vitamin K:24.96µg
23.77%
Calcium:189.93mg
18.99%
Manganese:0.24mg
11.78%
Zinc:1.76mg
11.72%
Vitamin A:529.02IU
10.58%
Vitamin B2:0.18mg
10.47%
Vitamin B5:0.99mg
9.92%
Potassium:331.43mg
9.47%
Magnesium:36.13mg
9.03%
Vitamin B12:0.5µg
8.4%
Folate:28.62µg
7.16%
Vitamin E:0.92mg
6.16%
Copper:0.11mg
5.7%
Vitamin B1:0.08mg
5.35%
Iron:0.92mg
5.09%
Fiber:1.19g
4.75%
Source:Allrecipes