Best Hot Crab Dip

Health score
11%
Best Hot Crab Dip
40 min.
8
620kcal

Suggestions

Ingredients

  • 16 ounce artichoke hearts drained chopped canned
  • cup buttermilk 
  • 0.5 cup capers drained
  • cups crab meat 
  • ounce cream cheese softened
  • 0.5 teaspoon dill dried to taste
  • tablespoons garlic minced
  • 0.5 teaspoon pepper black to taste
  • cup mayonnaise 
  • cup monterrey jack cheese shredded
  • 0.5 teaspoon old bay seasoning to taste
  • 0.3 cup parmesan cheese grated
  • cup cream sour
  • ounce sourdough bread 
  • cup cheddar cheese white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch square baking pan.
  2. In a large bowl, combine crabmeat, sour cream, cream cheese, buttermilk, mayonnaise, Monterey Jack cheese, Cheddar cheese, capers, artichoke hearts, garlic, black pepper and dill. Stir until well mixed. Spoon dip into prepared baking pan.
  3. Sprinkle with Parmesan cheese and Old Bay Seasoning TM.
  4. Bake in preheated oven until top is crusty, about 15 to 20 minutes.
  5. Cut the top off the loaf of bread. Hollow out the loaf and cube the top and the removed pieces so that they may be used for dipping. Spoon hot dip into hollow bread loaf.
  6. Serve immediately with bread pieces for dipping.

Nutrition Facts

Calories620kcal
Protein14.79%
Fat69.98%
Carbs15.23%

Properties

Glycemic Index
38.06
Glycemic Load
12.62
Inflammation Score
-7
Nutrition Score
20.914347897405%

Flavonoids

Kaempferol
14.37mg
Myricetin
0.03mg
Quercetin
18.91mg

Nutrients percent of daily need

Calories:620.45kcal
31.02%
Fat:48.28g
74.28%
Saturated Fat:18.59g
116.2%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:21.69g
7.89%
Sugar:5.61g
6.23%
Cholesterol:107.71mg
35.9%
Sodium:1573.57mg
68.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.96g
45.91%
Vitamin B12:4.38µg
73.06%
Selenium:36.22µg
51.74%
Vitamin K:51.64µg
49.18%
Calcium:371.11mg
37.11%
Phosphorus:357.44mg
35.74%
Zinc:4.33mg
28.86%
Vitamin B2:0.46mg
26.81%
Copper:0.51mg
25.69%
Vitamin A:937.72IU
18.75%
Vitamin B1:0.26mg
17.48%
Folate:68.99µg
17.25%
Magnesium:51.96mg
12.99%
Manganese:0.25mg
12.36%
Vitamin E:1.61mg
10.74%
Iron:1.92mg
10.65%
Vitamin B3:2.02mg
10.12%
Vitamin B6:0.19mg
9.39%
Potassium:283.35mg
8.1%
Vitamin B5:0.78mg
7.77%
Fiber:1.94g
7.77%
Vitamin C:4.34mg
5.26%
Vitamin D:0.63µg
4.21%
Source:Allrecipes