Best Mexican Turkey Chili

Gluten Free
Dairy Free
Health score
14%
Best Mexican Turkey Chili
150 min.
14
188kcal

Suggestions


Welcome to the ultimate comfort food experience with our Best Mexican Turkey Chili! This hearty dish is not only packed with flavor but also caters to those with dietary restrictions, being both gluten-free and dairy-free. Perfect for gatherings or meal prep, this chili serves up to 14 people, making it an ideal choice for family dinners or potlucks.

Imagine a warm bowl of chili simmering on the stove, filling your kitchen with the enticing aromas of spices and fresh ingredients. The combination of ground turkey and a medley of beans creates a protein-rich base, while the crushed tomatoes and tomato sauce add a rich, tangy depth. With the perfect balance of chili powder, cumin, and oregano, each spoonful delivers a delightful kick that will tantalize your taste buds.

Not only is this chili delicious, but it’s also a nutritious option, clocking in at just 188 calories per serving. Whether you’re enjoying it for lunch, dinner, or as a main course, this dish is sure to satisfy your cravings and keep you feeling full and energized. Plus, it’s easy to make and can be prepared in just 150 minutes, allowing you to spend more time enjoying the company of your loved ones.

So, gather your ingredients and get ready to indulge in a bowl of the Best Mexican Turkey Chili that will warm your heart and soul!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black
  • 15.5 ounce black beans rinsed drained canned
  • 15.5 ounce kidney beans rinsed drained canned
  • 15.5 ounce pinto beans rinsed drained canned
  • 15 ounce tomato sauce canned
  • 28 ounce canned tomatoes crushed canned
  • tablespoons chili powder 
  • teaspoon parsley dried
  • clove garlic minced
  • teaspoon ground cumin 
  • pounds pd of ground turkey 
  • 0.5 cup onion chopped
  • teaspoon oregano dried
  • 0.3 cup red wine 

Equipment

  • pot

Directions

  1. Cook and stir the ground turkey in a large pot over medium heat until crumbly and no longer pink, about 5 minutes. Stir in the crushed tomatoes, tomato sauce, kidney beans, pinto beans, black beans, onion, garlic, and red wine. Season with chili powder, cumin, parsley, oregano, black pepper, red pepper flakes, and bay leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 2 hours. Stir the chili occasionally as it simmers.
  2. Remove and discard bay leaves before serving.

Nutrition Facts

Calories188kcal
Protein45.06%
Fat9.78%
Carbs45.16%

Properties

Glycemic Index
21
Glycemic Load
4.9
Inflammation Score
-7
Nutrition Score
16.291739111361%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.08mg
Delphinidin
0.09mg
Malvidin
0.59mg
Peonidin
0.05mg
Catechin
0.31mg
Epicatechin
0.16mg
Hesperetin
0.03mg
Naringenin
0.08mg
Apigenin
0.33mg
Isorhamnetin
0.31mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:188.36kcal
9.42%
Fat:2.11g
3.24%
Saturated Fat:0.47g
2.94%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:14.46g
5.26%
Sugar:4.84g
5.38%
Cholesterol:35.64mg
11.88%
Sodium:556.36mg
24.19%
Alcohol:0.45g
100%
Alcohol %:0.22%
100%
Protein:21.82g
43.65%
Vitamin B3:7.88mg
39.42%
Vitamin B6:0.77mg
38.71%
Fiber:7.4g
29.62%
Phosphorus:276.97mg
27.7%
Manganese:0.46mg
23.17%
Selenium:15.92µg
22.74%
Potassium:754.9mg
21.57%
Iron:3.37mg
18.74%
Copper:0.35mg
17.57%
Magnesium:69.37mg
17.34%
Zinc:1.98mg
13.2%
Folate:51.99µg
13%
Vitamin B1:0.19mg
12.73%
Vitamin A:615.61IU
12.31%
Vitamin E:1.85mg
12.31%
Vitamin B2:0.2mg
11.55%
Vitamin C:9.19mg
11.14%
Vitamin B5:0.99mg
9.85%
Vitamin K:8.16µg
7.77%
Calcium:70.26mg
7.03%
Vitamin B12:0.33µg
5.51%
Vitamin D:0.26µg
1.73%
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