Best Roast Beef

Very Healthy
Health score
61%
Best Roast Beef
135 min.
10
909kcal

Suggestions

Ingredients

  • 5.5 pound sirloin of beef french trimmed (2.5 kilograms)
  •  eggs 
  • 115 grams flour all-purpose
  •  bulbs garlic peeled
  •  thumb-sized pieces ginger diced peeled
  • 285 milliliters milk 
  • 10 servings olive oil 
  • kilograms roasting potatoes peeled
  •  onions red halved
  •  rosemary sprigs 
  • pinch salt 
  • 10 servings sea salt and pepper black freshly ground
  • 10 servings vegetable oil 
  • 0.5 bottle robust red wine 

Equipment

  • oven
  • sieve
  • aluminum foil
  • stove
  • muffin tray
  • garlic press
  • colander
  • grater

Directions

  1. Preheat oven to 450 degrees F (230 degrees C), and heat a large thick-bottomed roasting tray on the stovetop.
  2. Rub the beef generously with salt, then add a little olive oil to the tray and lightly color the meat for a couple of minutes on all sides.
  3. Lay the onions and bulbs of garlic in the tray with the beef on top of them, then cook in the pre-heated oven for a total of 1 1/2 hours.
  4. While the beef is roasting, parboil your potatoes in salted boiling water for around 10 minutes and drain in a colander. Toss about to chuff them up, this will make them really crispy.
  5. After 30 minutes, take the tray out and toss in your potatoes and rosemary. With a garlic press or grater, squeeze or grate the cloves of garlic and ginger over everything in the tray.
  6. Shake the tray and whack it back in the oven for the final hour.
  7. Remove the potatoes to a dish to keep warm, place the beef on a plate, covered with foil, to rest, and get your greens and Yorkshire puddings on.
  8. Remove most of the fat from your roasting tray and you should be left with caramelized onions and sticky beef goodness.
  9. Add 1 teaspoon of flour to the tray and mash everything together.
  10. Heat the tray on the stovetop and when hot, add the red wine. Simmer for 5 to 10 minutes, stirring every couple of minutes, until your gravy is really tasty and coats back of a spoon.
  11. Add any juice from the beef and feel free to add some water or stock to thin the gravy if you like.
  12. Pour through a coarse sieve and push it through with a spoon, pushing it through with a spoon, and serve in a warmed gravy jug.
  13. Serve with Yorkshire puddings.
  14. Preheat oven to 450 degrees F.
  15. Mix the batter ingredients together.
  16. Let rest for 10 minutes
  17. Preheat a Yorkshire pudding tray or muffin tin with 1/2-inch (1 centimeter) of oil in each section. After the 10 minutes divide the batter into the tray. Cook for around 15 to 20 minutes until crisp and puffy, don't open the oven door before then or they won't rise.

Nutrition Facts

Calories909kcal
Protein29.12%
Fat40.12%
Carbs30.76%

Properties

Glycemic Index
38.58
Glycemic Load
46.17
Inflammation Score
-8
Nutrition Score
45.525652201279%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.74mg
Delphinidin
0.75mg
Malvidin
5.19mg
Peonidin
0.47mg
Catechin
2.68mg
Epigallocatechin
0.02mg
Epicatechin
1.42mg
Hesperetin
0.24mg
Naringenin
0.66mg
Apigenin
0.06mg
Luteolin
0.04mg
Isorhamnetin
1.66mg
Kaempferol
2.65mg
Myricetin
0.18mg
Quercetin
9.2mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:908.69kcal
45.43%
Fat:38.99g
59.99%
Saturated Fat:8.01g
50.03%
Carbohydrates:67.24g
22.41%
Net Carbohydrates:59.69g
21.71%
Sugar:5.5g
6.11%
Cholesterol:189.84mg
63.28%
Sodium:200.13mg
8.7%
Alcohol:3.97g
100%
Alcohol %:0.72%
100%
Protein:63.68g
127.36%
Vitamin B6:2.57mg
128.43%
Selenium:81.6µg
116.57%
Vitamin B3:19.88mg
99.42%
Zinc:11.67mg
77.78%
Phosphorus:765.45mg
76.54%
Vitamin C:61.82mg
74.93%
Potassium:2284.12mg
65.26%
Vitamin B12:3.39µg
56.58%
Iron:7.91mg
43.92%
Vitamin K:43.24µg
41.18%
Vitamin B1:0.59mg
39.36%
Vitamin B2:0.62mg
36.17%
Magnesium:142.81mg
35.7%
Manganese:0.69mg
34.67%
Copper:0.62mg
30.79%
Fiber:7.55g
30.2%
Vitamin B5:2.88mg
28.77%
Folate:112.11µg
28.03%
Vitamin E:4.04mg
26.91%
Calcium:144.03mg
14.4%
Vitamin D:0.59µg
3.92%
Vitamin A:127.85IU
2.56%