Best Turkey Meatloaf

Health score
6%
Best Turkey Meatloaf
75 min.
8
188kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.8 cup buttery round crackers crushed
  •  eggs 
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 1.5 pounds pd of ground turkey 
  • 0.5 cup catsup 
  • 0.5 cup milk 
  • small onion chopped
  • 1.5 teaspoons salt 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  2. Mix ground turkey, buttery round cracker crumbs, milk, onion, egg, salt, garlic, and black pepper in a bowl; shape into a loaf and place on the prepared jelly roll pan.
  3. Mix ketchup, brown sugar, and Worcestershire sauce in a separate bowl; set aside.
  4. Bake meatloaf in preheated oven for 30 minutes; remove from oven and drain liquids. Top meatloaf with ketchup topping. Return loaf to oven and continue baking until no longer pink in the center, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories188kcal
Protein46.07%
Fat18.9%
Carbs35.03%

Properties

Glycemic Index
15.88
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
10.76173900003%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:187.63kcal
9.38%
Fat:4g
6.16%
Saturated Fat:1.18g
7.4%
Carbohydrates:16.69g
5.56%
Net Carbohydrates:16.34g
5.94%
Sugar:11.67g
12.96%
Cholesterol:69.07mg
23.02%
Sodium:708.71mg
30.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.92%
Vitamin B3:8.8mg
44.02%
Vitamin B6:0.8mg
39.87%
Selenium:21.39µg
30.55%
Phosphorus:243.94mg
24.39%
Zinc:1.72mg
11.48%
Vitamin B2:0.18mg
10.67%
Potassium:373.05mg
10.66%
Vitamin B5:0.94mg
9.43%
Vitamin B12:0.56µg
9.42%
Magnesium:32.25mg
8.06%
Iron:1.26mg
6.99%
Vitamin B1:0.1mg
6.47%
Calcium:47.2mg
4.72%
Manganese:0.09mg
4.49%
Copper:0.09mg
4.37%
Folate:16.72µg
4.18%
Vitamin D:0.62µg
4.12%
Vitamin E:0.54mg
3.63%
Vitamin K:3.5µg
3.33%
Vitamin A:154.88IU
3.1%
Vitamin C:1.77mg
2.15%
Fiber:0.35g
1.42%
Source:Allrecipes