Beth's Meat Loaf

Health score
9%
Beth's Meat Loaf
80 min.
5
484kcal

Suggestions


Welcome to the hearty and comforting world of Beth's Meat Loaf, a classic dish that brings warmth and satisfaction to any table. Perfectly suitable for lunch or dinner, this meat loaf is not just a meal; it’s a culinary hug that evokes nostalgia and family gatherings. With its rich flavors and tender texture, this dish is sure to become a favorite in your household.

This recipe combines the robust taste of ground beef with a delightful medley of seasonings, including the subtle hints of dried sage and dry mustard powder that elevate the flavors. The addition of breadcrumbs and eggs ensures a moist and tender loaf, while the topping of ketchup, brown sugar, and mustard creates a sweet-savory glaze that will have everyone asking for seconds.

Ready in just 80 minutes and serving up to five people, this meat loaf is perfect for busy weeknights or special occasions. It’s an excellent source of protein, making it both satisfying and nourishing. Whether served alongside mashed potatoes, a fresh salad, or your favorite vegetables, Beth's Meat Loaf is sure to please even the pickiest eaters. Dive into this delightful recipe and experience the joy of home-cooked goodness!

Ingredients

  • tablespoons brown sugar 
  • 0.5 teaspoon sage dried crumbled
  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • 1.5 pounds ground beef 
  • teaspoon ground pepper black
  • 0.5 cup catsup 
  • 0.8 cup milk 
  • teaspoon ground mustard dry
  • 0.3 cup onion chopped
  • teaspoon salt 

Equipment

  • bowl
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  2. In a bowl, lightly mix the beaten eggs, milk, bread crumbs, onion, salt, black pepper, and sage together until thoroughly combined. Gently work in the ground beef until mixed; press the meat mixture into the prepared loaf pan.
  3. Bake in the preheated oven until the loaf is no longer pink inside and the juices run clear, about 50 minutes. An instant-read thermometer inserted into the center of the loaf should read at least 160 degrees F (70 degrees C).
  4. While the meat loaf is baking, mix together the ketchup, brown sugar, and dry mustard powder in a bowl until the sugar has dissolved. When loaf is done, pull from the oven, and spread topping over the loaf. Return to oven, and bake until the topping is set, about 10 more minutes.

Nutrition Facts

Calories484kcal
Protein23.91%
Fat57.75%
Carbs18.34%

Properties

Glycemic Index
19.4
Glycemic Load
0.86
Inflammation Score
-3
Nutrition Score
17.345217414524%

Flavonoids

Isorhamnetin
0.4mg
Kaempferol
0.05mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:484.17kcal
24.21%
Fat:30.82g
47.42%
Saturated Fat:11.82g
73.9%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:21.17g
7.7%
Sugar:12.63g
14.04%
Cholesterol:166.48mg
55.49%
Sodium:893.7mg
38.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.71g
57.43%
Vitamin B12:3.3µg
55.07%
Selenium:30.35µg
43.36%
Zinc:6.31mg
42.06%
Vitamin B3:6.9mg
34.51%
Phosphorus:317.34mg
31.73%
Vitamin B6:0.56mg
27.87%
Vitamin B2:0.42mg
24.69%
Iron:3.69mg
20.48%
Potassium:561.74mg
16.05%
Vitamin B1:0.2mg
13.37%
Vitamin B5:1.19mg
11.85%
Calcium:111.85mg
11.18%
Manganese:0.22mg
10.94%
Magnesium:40.85mg
10.21%
Folate:33.82µg
8.46%
Copper:0.16mg
7.88%
Vitamin E:1.15mg
7.65%
Vitamin D:0.89µg
5.94%
Vitamin A:280.51IU
5.61%
Vitamin K:4.92µg
4.69%
Fiber:0.85g
3.39%
Vitamin C:1.61mg
1.95%
Source:Allrecipes