Betsy's Poppy Seed Chicken

Health score
16%
Betsy's Poppy Seed Chicken
65 min.
4
973kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • ounce buttery round crackers crushed
  • 10.5 ounce cream of chicken soup canned
  • 10.5 ounce cream of mushroom soup canned
  • tablespoon poppy seeds 
  •  chicken breast halves boneless skinless
  • cup cup heavy whipping cream sour
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • microwave

Directions

  1. Heat oil in a skillet over medium-high heat. Reduce heat, and cook chicken, turning once, until no longer pink in center and juices run clear. Set aside to cool.
  2. Preheat oven to 350 degrees F (175 degrees Celsius).
  3. Cut chicken into bite size pieces, and place in a bowl with the cream of chicken and mushroom soups, and the sour cream. Stir until well blended, then transfer mixture to a 9x13 inch shallow baking dish. In a separate bowl, combine the crushed crackers with the poppy seeds. Melt butter in the microwave for 30 seconds, or in a small saucepan over low heat. Stir butter into the cracker mixture, and spread evenly over the chicken.
  4. Bake chicken in the preheated oven for 30 minutes, or until heated through and lightly browned on top.

Nutrition Facts

Calories973kcal
Protein14.47%
Fat65.66%
Carbs19.87%

Properties

Glycemic Index
24.5
Glycemic Load
2.31
Inflammation Score
-7
Nutrition Score
26.697825856831%

Nutrients percent of daily need

Calories:973.02kcal
48.65%
Fat:71.27g
109.64%
Saturated Fat:28.52g
178.22%
Carbohydrates:48.52g
16.17%
Net Carbohydrates:46.63g
16.96%
Sugar:7.06g
7.85%
Cholesterol:176.93mg
58.98%
Sodium:1882.06mg
81.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.33g
70.67%
Vitamin B3:15.6mg
78%
Selenium:42.9µg
61.28%
Vitamin K:60.22µg
57.35%
Phosphorus:506.82mg
50.68%
Vitamin B6:0.94mg
47.01%
Manganese:0.75mg
37.71%
Vitamin E:4.66mg
31.05%
Vitamin B2:0.45mg
26.51%
Vitamin B1:0.38mg
25.31%
Iron:4.53mg
25.17%
Vitamin A:1236.66IU
24.73%
Vitamin B5:2.34mg
23.36%
Calcium:203.6mg
20.36%
Potassium:710.66mg
20.3%
Copper:0.39mg
19.59%
Zinc:2.43mg
16.19%
Magnesium:62.46mg
15.62%
Folate:58.19µg
14.55%
Vitamin B12:0.51µg
8.57%
Fiber:1.89g
7.57%
Vitamin C:1.97mg
2.39%
Source:Allrecipes