Better Butter Burger

Health score
32%
Better Butter Burger
150 min.
4
1911kcal

Suggestions

Ingredients

  • pounds ground beef 8-ounce angus beef patties fresh
  • large burger buns 
  • 0.3 teaspoon cayenne 
  • pinch cayenne pepper 
  • slices cheese 
  • 1.5 teaspoons basil fresh minced
  • 1.5 teaspoons parsley fresh minced
  • 1.5 teaspoons tarragon fresh minced
  • large cloves garlic minced
  • 11 small cloves garlic chopped
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • cup mayonnaise 
  • teaspoon paprika 
  • servings salt and pepper black freshly ground
  • pound butter unsalted softened 4 sticks

Equipment

  • food processor
  • oven
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. For the compound butter: Stir together the butter, basil, parsley, tarragon, cayenne and garlic; season with salt and pepper. Spoon the mixture onto a piece of plastic wrap in a 6-inch-long mound. Fold the plastic wrap over the mixture to enclose it, and roll it to form a log about 2 1/2 inches in diameter. Chill until firm, about 2 hours.
  3. For the roasted garlic aioli: Blend the mayonnaise, lime juice, paprika, cayenne, cumin and garlic in a food processor until smooth.
  4. For the burgers: Preheat the oven to broil.
  5. Form the ground beef into 4 patties. Stuff a slice of the compound butter inside each and broil the burgers to the desired doneness.
  6. Add another slice of the butter to the top of each burger, followed by a slice of cheese. Broil briefly, just until the cheese melts.
  7. Serve on buns with a small mound of the aioli on top of the cheese.

Nutrition Facts

Calories1911kcal
Protein9.65%
Fat84.73%
Carbs5.62%

Properties

Glycemic Index
121.75
Glycemic Load
14.4
Inflammation Score
-9
Nutrition Score
37.469999541407%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.08mg
Kaempferol
0.03mg
Myricetin
0.16mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:1911.04kcal
95.55%
Fat:180.88g
278.27%
Saturated Fat:84.95g
530.91%
Carbohydrates:27.01g
9%
Net Carbohydrates:25.71g
9.35%
Sugar:3.84g
4.27%
Cholesterol:415.53mg
138.51%
Sodium:934.28mg
40.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.34g
92.67%
Vitamin K:103.61µg
98.67%
Vitamin B12:5.29µg
88.2%
Selenium:57.09µg
81.55%
Zinc:11.05mg
73.67%
Vitamin A:3501.42IU
70.03%
Phosphorus:560.12mg
56.01%
Vitamin B3:10.79mg
53.97%
Vitamin B2:0.69mg
40.75%
Iron:6.66mg
37.01%
Vitamin B6:0.7mg
34.77%
Calcium:337.26mg
33.73%
Vitamin E:5.01mg
33.37%
Manganese:0.54mg
26.97%
Vitamin B1:0.38mg
25.05%
Potassium:806.96mg
23.06%
Folate:69.35µg
17.34%
Magnesium:68.23mg
17.06%
Copper:0.29mg
14.62%
Vitamin D:1.98µg
13.21%
Vitamin B5:1.11mg
11.14%
Vitamin C:5.29mg
6.41%
Fiber:1.3g
5.22%