Better Choice Our Perfect Zesty Chicken Tortilla Bake

Health score
3%
Better Choice Our Perfect Zesty Chicken Tortilla Bake
50 min.
50
74kcal

Suggestions

Ingredients

  • oz milk cheddar cheese shredded 2% divided kraft
  • cups milk fat-free
  • 0.5 cup flour 
  • 16 6-inch flour tortillas ()
  • 0.5 cup parsley fresh chopped
  • 0.5 cup miracle whip dressing light
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 1.5 lb chicken breasts boneless skinless cooked cut into bite-size pieces

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. Heat oven to 375F.
  2. Whisk dressing and flour in medium saucepan until blended. Gradually stir in milk. Bring to boil on medium heat, stirring constantly; cook and stir until thickened.
  3. Add 1 cup cheese; cook until melted, stirring constantly. Reserve 1 cup sauce.
  4. Stir chicken, salsa and parsley into remaining sauce; spoon 1/3 cup down center of each tortilla.
  5. Roll up.
  6. Place 8 roll-ups, seam-sides down, in each of 2 (13x9-inch) baking dishes sprayed with cooking spray; top with reserved sauce and remaining cheese.
  7. Bake 25 min. or until heated through.

Nutrition Facts

Calories74kcal
Protein29.09%
Fat31.79%
Carbs39.12%

Properties

Glycemic Index
4.03
Glycemic Load
2.46
Inflammation Score
-2
Nutrition Score
4.1273912761522%

Flavonoids

Apigenin
1.29mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.09mg

Nutrients percent of daily need

Calories:73.74kcal
3.69%
Fat:2.57g
3.96%
Saturated Fat:1.15g
7.16%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:6.64g
2.41%
Sugar:1.48g
1.65%
Cholesterol:13.35mg
4.45%
Sodium:155.94mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.59%
Selenium:8.36µg
11.94%
Vitamin K:10.77µg
10.25%
Vitamin B3:1.97mg
9.87%
Phosphorus:84.92mg
8.49%
Calcium:64.06mg
6.41%
Vitamin B6:0.12mg
6.23%
Vitamin B1:0.08mg
5.17%
Vitamin B2:0.09mg
5%
Folate:14µg
3.5%
Manganese:0.06mg
3.14%
Potassium:102.57mg
2.93%
Vitamin B5:0.29mg
2.92%
Iron:0.51mg
2.86%
Vitamin A:138.62IU
2.77%
Vitamin B12:0.15µg
2.58%
Zinc:0.36mg
2.41%
Magnesium:9.45mg
2.36%
Fiber:0.48g
1.94%
Vitamin D:0.2µg
1.33%
Vitamin C:1.01mg
1.23%