Better-Than-Ever Beef Enchiladas

Health score
5%
Better-Than-Ever Beef Enchiladas
45 min.
8
183kcal

Suggestions

Ingredients

  • 0.5 cup tex mex cheese shredded divided kraft
  • tablespoons cilantro leaves chopped
  • 0.5 pound extra ground beef lean
  • 6-inch flour tortillas 
  • 0.5 cup bell pepper green chopped
  • tablespoons 2 tablespoons kraft calorie-wise zesty italian dressing italian kraft
  • 0.5 cup bell pepper red chopped
  • cups salsa divided

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Heat oven to 400 degrees F. Brown meat with peppers in large nonstick skillet. Stir in 1 cup salsa; simmer 5 min., stirring occasionally.
  2. Remove from heat; stir in 1/4 cup cheese.
  3. Spread 1/4 cup of the remaining salsa onto bottom of greased 13x9-inch baking dish.
  4. Brush dressing lightly over both sides of tortillas. Stack 4 tortillas; wrap in large sheet of waxed paper. Microwave on HIGH 10 to 20 sec. or just until warmed. Immediately spoon 1/3 cup meat mixture down centre of each warm tortilla; roll up.
  5. Place, seam-side down, over salsa in dish. Repeat with remaining tortillas and meat mixture; top with remaining salsa. Cover with foil.
  6. Bake 20 min. or until heated through. Uncover; top with remaining cheese.
  7. Bake 2 to 3 min. or until melted. Top with cilantro.

Nutrition Facts

Calories183kcal
Protein24.3%
Fat30.66%
Carbs45.04%

Properties

Glycemic Index
16.88
Glycemic Load
4.87
Inflammation Score
-6
Nutrition Score
11.104347742122%

Flavonoids

Luteolin
0.5mg
Kaempferol
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:183.2kcal
9.16%
Fat:6.29g
9.67%
Saturated Fat:2.56g
16.01%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:18.2g
6.62%
Sugar:4.66g
5.17%
Cholesterol:23.11mg
7.7%
Sodium:745.25mg
32.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.21g
22.41%
Vitamin C:20.68mg
25.07%
Selenium:13.48µg
19.25%
Vitamin B3:3.76mg
18.8%
Phosphorus:168.37mg
16.84%
Vitamin B6:0.3mg
14.81%
Vitamin A:693.36IU
13.87%
Vitamin B12:0.79µg
13.24%
Vitamin B1:0.2mg
13.23%
Zinc:1.97mg
13.16%
Manganese:0.25mg
12.49%
Iron:2.15mg
11.94%
Vitamin B2:0.18mg
10.68%
Fiber:2.58g
10.31%
Calcium:102.01mg
10.2%
Potassium:348.02mg
9.94%
Folate:37.98µg
9.5%
Vitamin K:8.55µg
8.14%
Vitamin E:1.15mg
7.64%
Magnesium:26.24mg
6.56%
Copper:0.1mg
5.23%
Vitamin B5:0.41mg
4.12%
Source:Allrecipes